Before I decide whether to respond, I often read a few comments first to see what other women are saying. Personally, I think a hysterectomy is rather extreme but there were a few ladies who were saying their hysterectomy “was the best thing they have done.”

Now, this is not the first time I am seeing comments like this, but its so common I am starting to get a little miffed For me personally, its incredibly jarring and almost feels like an orchestrated push. But of course, I have no way of knowing that for sure, however, I do fully lean into my gut feelings, which is never wrong. But let me put my thoughts and feelings to one side, take a big step back and look at this with an unbiased lens.

Having been in many groups over the last eight years, it’s clear to me how widespread the ignorance is around women’s bodies and anatomy - and I include myself in that. When I say ‘ignorance,’ I don’t mean it as a dig; it’s simply a gap in what we’ve all been taught. The narrative that has been pushed on all of us – as in what we were taught, is that your uterus is nothing more than a baby bag. You are lead to believe that its disposable. What do I mean by that? If you have fibroids for example, the question your gynae likes to ask is “are you done having children?”, like your womb is some major inconvenience and your life will be much better without it. That is the preconception pushed on to us as women. The truth is, your womb does so much more than carry babies.

Your uterus plays a major role beyond carrying children and this is what many of us as women might not be aware of. In my groups, I meet women who’ve learned this only after the fact - often too late. If you’re being offered a hysterectomy or it’s been suggested, it’s vital to understand how this organ truly functions.

Your uterus plays a vital role in structural pelvic support, hormone communication with the ovaries, and sexual function. It is a vital organ, and minimising it down to nothing more than a temporary container is a huge disservice to women’s health. And I need to address the notion of a hysterectomy being the “best thing I ever did.” This usually comes down to two major factors:

Desperation and Relief

Women who join fibroid groups are more often than not, dealing with severe, life-altering symptoms. I am talking about bleeding so heavily they cannot leave the house, fatigue beyond fatigue, chronic anaemia, and agonising pain. When someone goes from that level of suffering to suddenly having their life back, the relief is so massive that they want to shout it from the rooftops. I get totally get that. Its no different if I had found a miracle cure that obliterated fibroids. I’d be shouting that from the rooftops as well!

The Vocal Minority

Women who have a hysterectomy and experience no complications are more likely to post positive reviews. On the other hand, women who managed their fibroids naturally, had a successful minor procedure (like a myomectomy), or had a bad hysterectomy experience might be in entirely different sub-groups or have moved on with their lives, so this creates an echo chamber where major surgery looks like the default happy ending.

My frustration stems from the lack of informed consent, which is sorely lacking, and let’s not sugar coat this: a hysterectomy is major abdominal surgery, and while it maybe a necessary, lifesaving, or sanity-saving choice for many women, there is no denying the long-term risks that you need to be aware of before making a decision.

To help balance the narrative, let me show you what the uterus does beyond childbearing. I’ll also share the genuine risks that are often left out of the “best decision ever” comment I come across all the time.

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The Uterus Beyond Pregnancy

Pelvic Structural Support: Your uterus is held in place by a complex web of ligaments and tissues. It acts as a structural anchor for your pelvic floor, helping to keep your bladder and bowel properly positioned.

Ovarian Blood Supply: The uterine artery provides a significant portion of the blood flow to your ovaries. Even if you keep your ovaries during a hysterectomy, disrupting this blood supply can sometimes cause the ovaries to fail, sending a woman into premature menopause.

Anatomical Sexual Function: For many women, uterine contractions are a key component of orgasms, and the cervix plays a structural role in the mapping of the vaginal canal.

Potential Long-Term Consequences of a Hysterectomy

You might want to spend time researching the following:

Pelvic Floor Health

There is an increased long-term risk of pelvic organ prolapse (bladder or bowel dropping) due to the removal of the central support structure.

Cardiovascular & Bone Health

If ovarian function drops or menopause is induced early, the risk of heart disease and osteoporosis (bone thinning) increases significantly.

Urinary Incontinence

Damage to surrounding nerves or the shifting of pelvic organs can sometimes lead to bladder control issues sooner or later.

Less invasive options for fibroids do exist, like Uterine Artery Embolisation (UAE), MRI-guided ultrasound, or targeted myomectomy (removing just the fibroids). Just know, there is a chance UFE might fail. Over a decade, about 35% (roughly 1 in 3) of women who had UFE ended up getting a secondary hysterectomy, usually because their symptoms returned or new fibroids grew, so its best to bear this in mind when you are doing your research or learning more about different procedures.

I also must point out the following about UFE:

1. It does not eliminate the cause of fibroids: UFE works by cutting off the blood supply to existing fibroids, causing them to shrink by about 40% to 60%. It kills the current tumours, but it does not change the underlying factors that caused their growth. If your body is prone to making fibroids, new ones can grow years down the road. But you aware of that anyway.

2. The “Re-intervention” Trap: Interventional radiologists consider UFE a success if it buys a woman 5 to 7 years of symptom relief until she hits menopause (when fibroids naturally shrink). But to a patient, having to go back for a second procedure or a hysterectomy 5 years later feels like a flat-out failure of the first attempt.

3. Poor Patient Selection: UFE is frequently offered to women who are bad candidates for it. Let me explain: if you have a massively enlarged uterus, an extremely large dominant fibroid (greater than 10 cm), or certain types of pedunculated fibroids (hanging by a stalk), UFE has a much higher rate of complications or failure. When doctors push UFE as a blanket alternative without strict screening, it leads to higher rates of further surgery.

The Trade-Off

Ultimately, it highlights a frustrating compromise we, as women are forced to make:

The choice tends to boil down to:

Do you want a 100% definitive, one-and-done cure that guarantees the fibroids can never return, but requires losing a vital organ (Hysterectomy)?

Or do you want a minimally invasive, 1-week recovery that preserves your body’s anatomy, but carries a 35% chance you might need surgery down the road anyway (UFE)?

It’s completely fair to look at that 1-in-3 chance of eventually needing a hysterectomy and decide UFE isn’t worth the risk or the recovery time. Every woman’s threshold for that gamble is different, which is why transparency is crucial. Personally, I did tons of research before I made a decision to have surgery, but at the time my options were limited to myomectomy or hysterectomy. Well, that is what I was told.

Further, it’s super important to keep pushing back against the idea that a hysterectomy is a quick fix without consequences. You deserve to know the full picture. The highlights of an online support group is not enough for you to make such a major decision.

It took me four years to make the decision to have surgery (myomectomy). For me, it was a major decision, second, I needed to ensure it was the right way to go and third, I needed to trust my gut when it came to choosing a gynaecologist. I did not just except what the first guy said – besides, I did not like his ‘attitude’. It’s my body, so it was my choice. I had to feel confident that when I went under the knife, I would wake up with my uterus intact, so the only way I could ensure this was to say I wanted to start a family. He wrote hysterectomy on my consent form as a ‘just in case’. Really? I reluctantly signed the form and trusted in Divine Wisdom to keep me safe.

When you make the decision to have a hysterectomy, rarely are you told about the long term implications of removing your uterus. I began looking more deeply into this because when I look back to my experience, my gut was telling me to keep my womb despite the suffering I was going through. Many women have similar strong feelings but override or justify their decision because of their suffering, but its only fair you know the health issues a hysterectomy could potentially cause later down the line.

The Heart and Bone Connection

When your uterus is removed, it affects fertility and alters your endocrine (hormonal) environment and vascular anatomy. The research shows significant long-term risks, even when your ovaries are left behind.

Cardiovascular Health (Heart Disease)

For decades, women were told that keeping their ovaries during a hysterectomy meant their hormones—and therefore their heart health—would remain perfectly intact. Landmark studies have proven this is not entirely true.

The Mayo Clinic Cohort Study (ROCHESTER Epidemiology Project): This massive study tracked over 2,000 women who underwent a hysterectomy with ovarian preservation (meaning they kept their ovaries) and compared them to a control group of intact women.

The Findings: Women who had a hysterectomy before age 35 experienced a 4.6-fold (460%) increased risk of congestive heart failure and a 2.5-fold (250%) increased risk of coronary artery disease over their lifetime. Even for women undergoing the procedure at a typical age (under 50), there was a 33% increased risk of coronary artery disease.

Why does this happen? The uterine artery provides a massive portion of the collateral blood supply to the ovaries. When the uterus is removed, that blood supply is disrupted. The ovaries don’t always die immediately, but they experience ovarian insufficiency, meaning they stop producing optimal levels of oestrogen, progesterone, and testosterone years earlier than they naturally would have. Oestrogen is highly protective of blood vessels; when it drops, cardiovascular risk spikes.

Skeletal Health (Osteoporosis and Fractures)

Bone health is intimately tied to ovarian function, and because hysterectomy frequently accelerates ovarian decline, it directly impacts bone density.

Bone Loss: Long-term observational studies show that women who undergo a hysterectomy, even while keeping their ovaries, experience significantly higher rates of bone mineral density (BMD) loss compared to age-matched women who kept their uterus.

Increased Fracture Risk: Research published in journals like Osteoporosis International indicates that women who have a hysterectomy face a roughly 20% to 30% higher risk of developing osteoporosis and experiencing bone fractures (particularly in the spine and hip) later in life.

The Mechanism: Bone is a dynamic tissue that is constantly breaking down and rebuilding. Oestrogen regulates the cells that break down bone (osteoclasts). Without the precise, cyclical hormone signalling managed by the uterine-ovarian axis, bones breakdown faster than they can be replaced.

Structural and Neurological Impact

Beyond hormones, the physical absence of your uterus changes the internal mechanics of your body.

Pelvic Organ Prolapse (POP): A large-scale study utilising data from the Swedish National Health Registers tracked over 160,000 women. It found that women who had a hysterectomy were nearly twice as likely (1.9 times) to undergo surgery for pelvic organ prolapse later in life compared to women who hadn’t had the procedure. The risk is highest in the 5 to 10 years following the surgery because the central support structure anchoring the bladder and bowel is gone.

Autonomic Nerve Disruption: The uterus is surrounded by a dense network of nerves (the pelvic plexus) that sends signals to the bladder, bowel, and sexual organs. Disruption of these nerves during surgery is why long-term studies show an increased incidence of urinary incontinence and faecal urgency or constipation post-hysterectomy.

A quick comparison of long-term health risks between women with an intact uterus and those post-hysterectomy (ovaries preserved, pre-menopause):

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Moving Forward

There is a growing number of women who are looking toward uterine preservation and thankfully, gynaecology is slowly catching up. Further, more and more data is showing that your uterus has systemic value pre and post birth. It is an endocrine organ and a structural anchor.

When people think of the uterus as nothing more than a baby bag, they are displaying a lack of anatomical literacy. A man’s prostate isn’t called a semen bag and routinely removed the moment he is done having children, because medicine recognises its structural and hormonal importance. Your uterus deserves the exact same medical respect.

Now that you have the facts on your side, take a close look at the long-term data, and trust your instincts.

P.S. It might help to watch this video on the Female Anatomy before making your final decision. You will learn more about your body in 11 minutes than all those years you spent at school.

Disclaimer

This article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

I am not a medical professional, and the information shared here is based on personal experiences, two decades of knowledge on working on myself, the many brilliant teachers who have taught me everything I know; but most of all and the most important is the insights from my clients, and I fully acknowledge that hysterectomy is a necessary, life-saving, and sanity-saving tool for many women with extreme disease.

Over the last week, the UK jumped straight from winter into full summer, and the sudden heat flipped a switch in my body. Almost overnight, I started craving fruit and lots of it. Watermelon, grapes, cherries, strawberries, blueberries, coconut yogurt, and my favourite Nashi pear. It had nothing to do with getting my five a day either. My body was asking for hydration in a form that actually works for me.

I’ve always known that water alone doesn’t cut it for me. In traditional Chinese medicine, foods like lemons, limes, and watermelon are cooling, cleansing, and hydrating in a way plain water is not. These fruits help clear mucus, clean the blood, and move heat out of the body. And watermelon especially, digests quickly, quenches thirst, and builds fluids. I can eat 500 grams in one sitting and still want more because my body recognises it as structured water.

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Fruit also keeps things moving. When you’re dealing with fibroids, constipation and stagnation can unbalance hormones, cause uncomfortable bloating and lead to pain. Hydrating foods with minerals, enzymes, and fibre help the bowels stay open, which lightens everything: energy, clarity, even menstrual symptoms. Dense carbs, salty snacks, caffeine, and dehydrating foods do the opposite. They clog, dry, and bloat, especially if you have a ‘damp’ constitution like I do.

Traditional Chinese Medicine (TCM) has always helped me understand my body. I know I carry dampness, so certain foods, like nuts for example can make my damp disposition worse. Eating this way helps me clear heat, reduce damp, and keep stagnation from building. And at my age, in my mid‑50s, I’m intentional about staying functional, clear, and mobile. I want my body working efficiently, especially when the temperature hits 30 degrees or more.

But the bigger point is this: your body is intelligent. It tells you what it needs. Most of us are fighting our bodies instead of listening to it. Fibroids are the same, they’re a message. They are a bit like Groundhog Day. They will keep growing back until you face what you’ve been avoiding. You body is trying to get you to take note. Personally, I wasn’t living my truth for years. I was conditioned, programmed, doing the same things every day until I faced some uncomfortable truths.

So yes, I started initially by sharing my what I was having for breakfast. But when you zoom out and look at the bigger picture, my intake of fruit was about me listening to my body, responding to it, and letting it guide me back to how I was designed to live. Its the same for you too.

Disclaimer

This article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

I am not a medical professional, and the information shared here is based on personal experiences, two decades of knowledge on working on myself, the many brilliant teachers who have taught me everything I know; but most of all and the most important is the insights from my clients. Always consult with a healthcare professional before making any changes to your health regimen or starting a new treatment plan.

Your health and well-being are unique to you, and it’s important to take a tailored approach under the guidance of a qualified expert.

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The gap between what your medical test shows and what you are living, are worlds apart. But the explanation sits in a piece of the puzzle that almost no clinician mentions.

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I have spent years researching fibroids. I personally needed answers because I was coming up against medical barriers. At times, it really did feel like they were keeping things a ‘secret’. And asking questions to know more felt like I was stepping into territory I shouldn’t be stepping into. Nevertheless, I needed answers and no matter what, I was going to get them.

There is a particular habit I use when I come across research: I need to know the why. Vague, surface-level answers have never been enough. If I read that Black women are three times more likely to develop fibroids, or that fibroids are more aggressive, or that Black women are diagnosed earlier and at greater severity, or Black women are more likely to die during childbirth, I am not taking that lightly. I won’t stop there. I keep reading. I keep digging and I always look for the trigger.

That habit led me to an enzyme called aromatase.

The job of aromatase is to convert androgens, the hormones we think of as male but which all bodies produce, into oestrogen. This conversion happens throughout your body, including inside fibroid tissue itself. So while your ovaries are producing oestrogen through the usual channels, your fibroids are running their own production line, manufacturing oestrogen from the raw materials already present in your body.

This is why a standard blood test can miss what is actually happening. It measures what is circulating in your bloodstream - it’s not measuring what is being produced and consumed locally, inside the fibroid. Your fibroid’s private oestrogen supply does not fully show up in your results, so that doesn’t make the test wrong exactly, - it’s just looking at the wrong thing.

When I understood this, the clinical narrative started to unravel. Your hormones look fine means your systemic hormone levels are within range. It does not mean your fibroids are not generating their own fuel supply.

I already knew that aromatase activity was higher in Black women. The research states that clearly. But I wanted to know why. The disparity sentence appears constantly in fibroid literature and almost never comes with an explanation. It is stated as though it is a fixed, unexplained feature of being a Black woman, rather than something with a biological mechanism worth understanding.

So I kept digging.

The mechanism is a molecular switch called Promoter II. This is the regulatory region of the aromatase gene. It determines how loudly that gene speaks, how much of the enzyme gets produced. When Promoter II is inactive, aromatase expression is low and fibroids stay relatively contained. However, when Promoter II is overactive, the aromatase gene runs at high volume, producing far more enzyme than it should.

Research has found that in African American women, Promoter II is often hyper-activated inside fibroid tissue, driving aromatase activity up to 83 times higher inside the fibroid than in the surrounding uterine muscle.

Read that again.

Eighty-three times higher.

Eighty-three times the activity of the tissue right next to it.

I mean…wow!

It certainly gives the disparity a name doesn’t it. It explains why standard hormonal testing can look entirely normal while your symptoms are off the chart. It explains why fibroids in Black women can continue growing even when oestrogen levels appear stable. Your fibroids are not waiting for your body to supply the fuel when they can make their own.

There is one more layer to this that is worth understanding. Inflammation is what keeps the Promoter II switch stuck in the on position. Specifically, a compound called prostaglandin E2 [PEG2], which is produced as part of the inflammatory response, acts as a driver of aromatase expression. So your fibroids create an inflammatory environment. Inflammation signals for more aromatase. More aromatase means more oestrogen. More oestrogen feeds fibroid growth, which then produces more inflammation. This cycle continually maintains itself.

This is what you call a self-reinforcing biological environment, and it is never going to respond to approaches that only address systemic hormone levels, because systemic hormone levels are not where the problem lives.

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Understanding this changes the questions worth asking. So it’s not just a case of… what are my hormone levels, but also, what is driving the inflammation in my body. Now you see the bigger picture, you can start asking yourself what conditions am I creating or sustaining, that keep that switch activated? And rather than keep managing symptoms either with medication, herbs or supplements, what is it that you actually need to switch this mechanism off?

The research on natural aromatase inhibitors, there are compounds found in food that interfere with the enzyme’s activity, is substantial and largely absent from standard fibroid conversations. Certain phytochemicals bind to aromatase and reduce its ability to convert androgens to oestrogen. Others work by cooling the inflammatory signalling that keeps Promoter II active. White button mushrooms. Cruciferous vegetables. Lignans from flaxseed. Quercetin from onions and apples. Curcumin are compounds with documented mechanisms of action that speak directly to the biology described above.

That is a bigger conversation for another time. But it starts here, with understanding what is actually happening.

The reason I research the way I do is because a surface level answer is always just the beginning of the conversation rather than the end of it. Black women have been handed far too many statistics for decades. We have been at the top of every dis-ease tree going. We are told we are more likely, more severe, more affected, etc., all without being told the reasons why or the mechanisms that make it so. It’s not empowering at all. In fact, it can be very disempowering. Beyond Fibroids is where this ends.

If this resonated, here are three powerful articles to explore next:

• The Lymphatic System’s Hidden Role in Fibroid Growth

• The Metaphysics of Fibroid Tumours

• Fibroids: Are They Really Dangerous?

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected for frameworks, insights, and root‑cause teachings.

Disclaimer

This article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

I am not a medical professional, and the information shared here is based on personal experiences, two decades of knowledge on working on myself, the many brilliant teachers who have taught me everything I know; but most of all and the most important is the insights from my clients. Always consult with a healthcare professional before making any changes to your health regimen or starting a new treatment plan.

Your health and well-being are unique to you, and it’s important to take a tailored approach under the guidance of a qualified expert.

To feel exhausted beyond exhausted. It is the exhaustion of being at war with your own body. You wake up every day in a body that feels like its your enemy. So you try harder, read more, spend more, hoping this protocol or that practitioner will finally be the one. Of being told, over and over, that everything looks ‘fine’, while you know that is absolutely not the case.

If you have found your way here, I want you to do something you probably haven’t done in a long time.

Breathe. You are home.

What Lead Me Here

Hi, I am Valerie-Yamina Bey. I am a Fibroid Specialist, Nutritional Therapist, Detox Specialist, and Raw Food Chef. I founded Beyond Fibroids after decades of living with embarrassing flooding, uncomfortable bloating and horrendous PMS. The worse thing for me was the pregnant belly. It meant I couldn’t dress the way I wanted, I couldn’t really enjoy our holidays, and I had to plan my day with military precision around knowing where the toilet was. Everywhere I went, I positioned myself near the toilet.

I was ‘supposed’ to know what to do. But I did nothing for years until I had no option to have surgery - twice. The fibroids left behind started growing and the ones that were removed started growing back. More surgery was not the answer.

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I Did What I Knew To Do

I cut out anything I thought might be contributing to the growth.

I stopped eating meat. I quit my addiction to chocolate covered rice cakes and went all in with exercise, yoga, daily juicing and a host of therapies including massage, acupuncture and regular sessions in the sauna and steam room.

My supplement list was as long as my arm, but I was determined to conquer my fibroids and shrink them into oblivion.

It didn't work.

The shame of it as a practitioner was crushing.

I Couldn’t Bare the Thought of the Only Solution Being a Hysterectomy

Having my womb removed was a ‘solution’ I couldn’t fathom. It just didn’t make sense to me. It didn’t make any difference if I had children or not. And no matter how damaged my womb was, I was not prepared to lose it.

What eventually changed was understanding the internal environment that had allowed my fibroids to grow in the first place. When I stopped treating my fibroids as the problem and started understanding what was actually causing their growth, that was the game changer. My fibroids were never the issue.

That is what I teach here.

Fibroids are biological, but they also have a historical and ancestral origin. If you do not want surgery for whatever reason, and prefer to explore the natural route first, you cannot treat fibroids solely as a mechanical problem. They require a whole body, whole-person bespoke approach. The environment that created your fibroids must change. That is what will prevent further growth.

Why Beyond Fibroids?

I chose Substack as my home because this work requires deep conversation. Real, raw and very deep, between a woman who has lived this and women, like you, who are living it now.

No algorithms deciding what you see. No having to perform or dance. No carefully curated version of expertise designed to impress. What you have is over 8 years of research and lived experience, all distilled into the kind of honesty that the wellness industry fails to offer you.

This is the space I wished had existed when I was at my worst. So I built it.

What You Will Find Here

Everything here connects back to four basic foundations. These are the four levels at which fibroid ‘healing’ actually happens and anything that addresses only one of these aspects will eventually fall short.

Explore. Understanding the real conditions that created your fibroids. The main systems in your body: your liver, gut, adrenals, metabolic health, environment, including your identity, all play a massive role in how they communicate with each other, how they compensate, and how they broke down long before a single fibroid was detected. This is where the information you were never given lives.

Eliminate. What needs to leave behind. What you eat matters but also the environmental toxins your body is absorbing everyday, the emotional burden your nervous system has been carrying, along with the survival patterns that kept you functioning but slowly depleted your energy.

Eat. Food is information. What your body actually needs to change your internal environment for the better and why the generic hormone-balancing advice you’ve already tried has never been enough.

Elevate. No doctor can check your blood levels for this. Who you have been being, who the world told you you’re not, over-functioning, pushing through, carrying everyone else, and what becomes possible when all that changes. This is the missing piece that most practitioners never touch. It is also, in my experience… changes everything.

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Before You Go Any Further: This is For You

Beyond Fibroids is where you stop ‘trying’. You stop the guessing, the trial and error, researching everything, and trying different protocols. The struggling, or looking for one the thing that actually works ends here.

The reason those things didn’t work is because:

1. Something deeper was not being addressed.

2. What you tried was not bespoke to you

You now have a personal insight experience that will show you, in a way you have never seen before, what your body is currently dealing with. No blood test needed. and no waiting weeks for an appointment. All that is required is your voice. Its so simple yet, so impactful. Your voice will reflect back what is actually happening across your entire body.

How it Works

Your voice contains vocal biomarkers that directly correlate with stress states in your body. It bypasses your mental mind. You don't answer any questions; you just simply speak and the tool analyses your vocal tones and gives you an instant report on your physiological stress load.

It is complimentary. It is private. And it takes 15 seconds.

Begin My Personal Insight

I Have A Question For You

You found your way here for a reason. Something brought you to this site. Something stopped you mid-scroll.

Tell me: what is the one thing you most want to understand about what is happening in your body right now?

Send me a private message. Its likely your question becomes the next piece I write about.

Beyond Fibroids exists for the woman who is done being managed and ready to be understood. See you inside.

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And your voice is a direct window into your nervous system.

Your voice is the key to unlocking the hidden language of your body. Yes, this might sound ‘woo-woo’ but it is anything but. Your voice holds precise frequency imprints of how you’re feeling, energy levels, toxicity levels, and cellular energy. When your body is under energetic stress, your vocal frequencies shift. You cannot hear those changes with the naked ear, but technology will picks it up instantly.

I use vocal analysis and bioresonance scanning to catch these subtle shifts. Just to be clear: this is not medical diagnosis, and I’m never trying to compete with your doctor or standard medicine. Think of it as a real-time energetic status report for your body.

Why One Data Point Isn’t Enough

Currently, standard testing involves a single data point, usually a blood test, one-off scan or urine test - and all only tells you what happened in that moment on any given day. It’s a snapshot in time. Its not the complete picture.

True investigative health is all about tracking patterns over time.

With vocal analysis, I am looking for consistency. If an imbalance in a specific body system keeps popping up across multiple scans, whether it’s high or low - that is a trend. It means your body is stuck in a specific stress response and is having difficulties self-regulating.

Tracking Your Body Systems

Your body is interconnected. Conventional medicine isolates these, treating your body parts as if each of them work independently of each other. Your body is a highly sophisticated organism that is constantly shifting and adjusting according to its environment.

When your body is stressed, it accumulates as allostatic load. When that load gets too much, your body’s ability to regulate itself breaks down, and ‘dis-ease’ manifests the downstream effects.

Vocal analysis allows you to see behind the curtain of your symptoms. It acts like an early warning dashboard, showing exactly where the allostatic load is heaviest and which of your body systems are taking the hit.

Pre-Clinical Detection vs. Medical Diagnosis

Let’s be real about what standard medicine does. It’s designed to diagnose disease after it’s occurred. Your will doctor look for structural damage, advanced pathology, or severe tissue changes. That is their job, and surgery or medication are vital, life-saving tools when a crisis hits.

Bioresonance operates entirely in the pre-clinical space.

It identifies where your body is struggling to maintain balance before physical damage occurs. When a persistent pattern shows up in your vocal data, there is no need to guess, and you certainly don’t have wait for a crisis to hit. We use that data to direct your next steps without having to guess or resort to trial and error.

Your voice analysis will dictate which functional lab tests or medical screenings to request from your doctor. Your test reports are then combined to get a complete, sophisticated picture of your health.

Standard medicine treats the symptoms. In The Fibroid Laboratory© , we track the underlying factors that cause the symptom to manifest in the first place.

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The Fibroid Laboratory© is a transparent look at how I track almost every aspect of my health and well-being. This is where you will see, in real time, exactly what I am doing to optimise my own body.

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I will be combining NHS tests and functional lab tests with advanced bio-resonance scanning. Let me clarify: this is not about pitting alternative medicine against standard practice. I am combining the two to look at my body through multiple lenses.

One blood test or a single scan is insufficient to identify the actual triggers of chronic conditions. Fibroids rarely happen on their own. They cross multiple intersections of health that go far beyond simple hormone imbalances. They are usually accompanied by a clusters of systemic symptoms [in my world they are known as co-morbidities] that, when combined, wear down your body and become severely debilitating, and in a few cases, disabling.

The Blind Spot in Women’s Health

The medical industry is slow. By its very nature, conventional medicine treats the symptom, fibroids - as the main issue.

My observations over the last eight years, alongside conversations with hundreds of women, show a completely different priority. Women want to understand the root cause. They want to know exactly what is triggering the growth. That is why this laboratory exists.

My goal is to give you enough data-driven insight that you know exactly which biomarkers to track, allowing you to ask your doctor for specific, targeted tests.

The best approach to fibroids is to utilise the best of both worlds. You may need surgery to remove large, troublesome fibroids, or medication to manage acute symptoms. But integrating a precise, holistic approach to alter the environment to prevent them growing back, or growing larger is in my experience, the most effective way.

Avoiding the Spray and Pray Trap

Its best for the holistic approach to be clinical and targeted. Sadly, I see far too many women jump on the “natural healing” bandwagon without any frame of reference. They throw everything at their fibroids, spray and pray, hoping something works. Then they end up frustrated when it fails, eventually undergoing the exact surgery they were trying to avoid.

This is exactly what happened to me years ago, so if you are sceptical about natural methods, you have every right to be.

I will not discredit medication or surgery in this space. I have used both and will continue doing so. When united, holistic protocols and standard medicine make the ideal team for a condition that is notoriously difficult to manage. This is a long-term strategy, not a quick fix.

Using myself as my own lab, I will be testing, tracking, and sharing real, raw data for:

• analysis: what the physiological shifts really mean.

• interpretation: what the lab results are actually saying.

• experimentation: how targeted food, herbs, and supplements alter the data.

This is my own personal experimentation, and is not to be construed as medical advice. But establishing a baseline through both medical and private screening is the only way to get a true picture of your health.

Since reaching menopause, I no longer deal with active fibroid growth, but I still use this exact data-driven approach to optimise my quality of life. We have limited time on this planet. I want my years to be spent in peak health, and I want to help you achieve the same.

What I will Be Sharing With You

• health reviews: the unfiltered data from my own health journey.

• midlife metrics: tracking physiology post-menopause.

• experiments and protocols: the exact compounds and adjustments I am testing.

• supplement reviews: what I take, the data behind it, and why.

• body composition: tracking how my body and physical frame shifts over time.

who this is for

If you are 45+ and experiencing:

• menopause or perimenopause

• recurring fibroid symptoms

• chronic heavy bleeding

• chronic fatigue or burnout

• autoimmune symptoms and chronic inflammation

• unexplained weight changes or stubborn abdominal fat

• normal lab results from your doctor, yet you still feel completely off

This space is built for you.

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I hear a familiar story whilst consulting with women who are exhausted by their struggle with fibroids [benign smooth muscle tumours, also known as neoplasms]. They tell me they have done everything, yet, their tumours continue to grow, while the heavy bleeding feels like someone turned the tap on full and it got stuck there.

The Common Narrative, or the outer vision most of us are given, suggests that fibroids are simply the result of too much oestrogen, but if you have tried everything and nothing changes - that is a big problem. Hearing this over and over again and experiencing this for myself, left me with a sense of unease. It didn’t sit right with me. So when I started looking into what the research actually shows, I found myself down a rabbit hole I didn’t expect. The typical medical explanation wasn’t matching what I was seeing. The biochemical reality of fibroids being just an oestrogen problem is a red herring.

What is rarely discussed is how your liver chooses to metabolise [the biochemical process of breaking down and transforming substances] the hormones you already have. When you focus on pathways rather than just levels, you stop viewing your body as a mindless machine and start seeing it as an intelligent, communicative network.

The Liver’s Metabolic Crossroads

Now… imagine your liver as a sophisticated metabolic factory that transforms oestrogen into different metabolites [substances formed during the metabolic process]. At this point, your liver chooses between two distinct pathways based on the resources it has available:

The Safe Pathway (CYP1A1): This route produces 2-hydroxyestrone. Research calls this the Good Metabolite because it’s safe and protective, hormones are easily cleared and it does not stimulate abnormal tissue growth.

The Dangerous Pathway (CYP1B1): This route produces 4-hydroxyestrone. This is the Bad Metabolite, which is the toxic, DNA-damaging, and mutagenic [capable of causing genetic mutations] pathway.

This explains why you can have normal oestrogen levels on a blood test but still suffer from oestrogen overload. If your liver prioritises the CYP1B1 pathway, your system is flooded with mutagenic signals that encourage fibroid growth, regardless of the total amount of hormone present.

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What Tips the Balance?

The shift toward the Dangerous Pathway is mainly down to a biological adaptation to the chronic loads many of us have on our systems. Several factors tilt the scales:

Stress and Hypertension: Chronic stress keeps cortisol levels high, which steals the metabolic resources needed for safe detoxification. There is a staggering connection with hypertension [high blood pressure], which is associated with an almost fivefold increased risk of fibroids.

The Weathering Connection: For Black women in particular, the risk of developing fibroids is two to three times higher than for white women. Through my research, I came across a term known as Weathering, which is the biological erosion caused by chronic stress and the Superwoman complex. This is a survival adaptation where your body prioritises immediate stress-response over long-term hormonal balance. No matter how much someone else might not see it, weathering is real and has a major impact on your body.

Toxins and Food Additives: Exposure to food additives in processed or preserved foods increases risk by 3.17 times. These act as xenoestrogens [synthetic or environmental chemicals that mimic oestrogen], forcing your liver to prioritise emergency detoxification over safe oestrogen processing.

Age and Gut Health: Age is the most significant demographic factor; women aged 41–60 are 10 times more likely to have fibroids than those in their 20s. Further, if your gut is sluggish, oestrogen is reabsorbed and sent back to the liver, where it is often forced through the dangerous pathway a second time.

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The Fibroid Connection: Why This Matters

Imagine your uterus as a sensitive node in a body-wide network. As Dr Candace Pert explored in her work, Molecules of Emotion, our bodies are a mobile brain where information is carried by neuropeptides [protein-based chemical messengers that carry information between cells].

When your liver favours the CYP1B1 pathway, the 4-hydroxyestrone acts as a ligand [a molecule that binds specifically to a receptor to trigger a response]. This specific ligand docks onto the receptors of the uterine smooth muscle, delivering a potent grow signal to the fibroids. The tissue therefore is doing nothing more than simply responding to the biochemical information it has been given. That is its design.

The Domino Effect

• Your Liver is overwhelmed by stress, xenoestrogens, or hypertension etc.

• The CYP1B1 pathway is activated as an emergency metabolic route.

• Toxic metabolites (4-hydroxyestrone) are produced, creating a DNA-damaging environment.

• Fibroid tissue receives a continuous grow signal via the body-wide information network.

• Symptoms worsen, resulting in anaemia from heavy bleeding, bloating, and pelvic pain.

Actionable Steps for the Way Forward

Your goal is not to try and suppress oestrogen, which you need for bone and brain health, but rather shifting the balance back toward the safe CYP1A1 pathway.

Targeted Nutrition: Support the safe pathway with cruciferous vegetables (broccoli, kale, Brussels sprouts). These foods contain DIM and I3C, the molecular tools that nudge the liver toward the protective 2-hydroxyestrone route.

Liver Support as Fuel: The CYP1A1 pathway is actually quite expensive for your body to run. You can mitigate this by giving your body the fuel it requires, specifically Magnesium and B-vitamins, whilst maintaining consistent hydration to ensure metabolites are moved out of the system efficiently.

Managing the Load: Reducing exposure to processed foods, food additives and addressing hypertension through stress management can stop the emergency metabolic shift that triggers the bad pathway effect.

Empowerment You Through Understanding

For far too long, women have been told that their fibroids are a matter of bad luck or bad genes and there is nothing you can do. But we now know otherwise. You are not a victim of your hormone levels.

By understanding your metabolic environment and how your liver processes these molecules, you can begin to listen to what your body is telling you. When you support the liver’s safe metabolic pathway, you take back control from the growth signal and move toward a state of balance.

Do you know what is happening internally? Is it metabolic, cellular, environmental? Undoing this is not a quick fix. It involves a complete system reset.

I’m always examining the root causes of fibroid recurrence, and I want to make sure I’m focusing on the exact transformation that matters most to women like you.

If you could wave a magic wand and change one thing about your journey with fibroids, beyond just the physical symptoms that is, what would it be?

Is it the fear of surgery? The exhaustion? The feeling of not being heard by doctors?

I’m not selling anything. I’m just gathering insights to ensure I’m building the right support for the women who need it most, and your input is incredibly valuable.

Take the 1-minute survey here.

(This is anonymous. No commitment required - just your honest feedback.)

Thank you for being part of the Beyond Fibroids Sisterhood.

The Flexner Report of 1910 the turning point that reshaped Modern Medicine and practically erased Complementary and Alternative Medicine (CAM) from mainstream practice. Commissioned by the Carnegie Foundation and written by Abraham Flexner, the report surveyed 155 medical schools and declared that most lacked scientific rigor, pushing for a model grounded in laboratory science, hospital training, and university affiliation.

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Before the Flexner report, the medical landscape was a vibrant mix of homeopaths, eclectics, Thomsonians, and others competed with regular doctors, more often than not - with better outcomes during epidemics because they avoided the toxic treatments that the medical doctors would use. But Flexner’s standards favoured the emerging biomedical model, aligning with the American Medical Association (AMA) and pharmaceutical interests. Schools that couldn’t afford labs or didn’t fit the mould were shut down or forced to convert.

Unfortunately, homeopathic, frequency medicine, along with eclectic schools, once numerous and successful, vanished within two decades. CAM was labelled quackery, simply because it threatened the medical monopoly. Centuries of herbal, energetic, and holistic knowledge were sidelined, and the biomedical model became the only path to legitimacy, licensing, and funding.

Flexner’s reforms swept away effective, safer traditions and stifled diversity in healing. Today’s CAM resurgence is, in many ways, a corrective recognition that high-tech medicine excels in emergencies but often falls short in chronic care, prevention, and whole-person wellness.

If this resonated, here are three powerful articles to explore next:

• How To Activate Your Body’s Internal Pharmacy

• Why Every Woman with Fibroids Needs a Proper Assessment First

• Is the Medical Industry Keeping You in the Dark?

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

The Lead Balloon Feeling: Walking Through Waist-Deep Water

Let me show you what Iron Deficiency actually feels like. So yes, you are tired all the time, but it’s so much more than that. It’s like you are walking through waist-deep water with a lead balloon strapped to your waist while everyone else is strolling on dry land.

It’s the heart palpitations that hit you the moment you try to climb a single flight of stairs, as if your heart is screaming for oxygen it can’t quite get. It’s the pure exhaustion that turns basic tasks into Herculean efforts. And then there’s the brain fog, the kind that makes you stand in the middle of a room, trying to remember the word for spatula, while your mind struggles with the most basic words.

For me, it was a life sentence I didn’t know I had signed up for.

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I remember being in a classroom at school. The teacher was telling us about boys and girls’ reproductive systems. Of course, we were all embarrassed, so there were nervous giggles. The teacher was discussing body parts, a subject that always made us squirm. Then, she dropped a fact that I remember to this very day. She said that throughout your entire menstrual cycle, you are only supposed to lose about half an eggcup of blood.

My immediate internal reaction was pure cynicism. “Yeah, right!” That was my exact thought.

It wasn’t true for me. I was losing so much more than that. But, it was normal. No one had told me otherwise. My mum never mentioned what to expect as I grew into a woman, and I was as naive as they come. I assumed my heavy bleeding was just how it was, and get this… I also thought women had periods all day everyday for the rest of their lives. I remember thinking “how does this make sex possible?”

I spent my childhood and young adulthood not having basic questions about my body or life in general never being answered, so I thought it was ‘normal’ to bleed a lot. I had no idea that I was literally haemorrhaging.

The normalisation of fatigue is a legacy we’ve inherited, but It’s a physiological problem with a specific, solvable cause, and understanding that starts with meeting the gatekeeper.

Meet Hepcidin: Your Body’s Iron Traffic Controller

If you imagine your body as a city, hepcidin would be the overzealous traffic controller standing at the only bridge in and out.

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In a healthy system, this controller would normally do a great job by keeping traffic flowing smoothly, letting iron in when it was needed and holding it back when it wasn’t. But when your body is under ‘attack’, be it from large fibroids, chronic stress, or high-oestrogen, it goes into panic mode. Your liver then starts pumping out more hepcidin, which floods your entire system.

The role of hepcidin’s in this ‘alarmed’ state is to slam the gates shut.

It literally blocks iron from leaving your gut and entering your bloodstream. Imagine standing at a locked door, screaming for help, while a bucket of iron pills sits uselessly on the floor behind you. If your hepcidin levels are sky-high, you could swallow a bucket of those pills, and they would just sit in your gut, fermenting and causing constipation, without ever reaching your blood.

When your body senses inflammation, infection, or even the possibility of trouble, it does something incredibly clever. It hides the iron.

Iron is rocket fuel for bacteria. They cannot multiply without it. So your immune system locks it away inside proteins like transferrin and ferritin. This is called nutritional immunity, and it’s one of the oldest defence strategies we have. Amazing right?

But the only issue is that your body can’t tell the difference between I’m bleeding heavily every month and I’m fighting an infection. So it keeps the gates shut, even when you desperately need the iron.

This is why just being prescribed iron pills fails so spectacularly. It’s like trying to fill a bathtub with the drain plugged and the tap (faucet) turned off. Essentially, your body is actively preventing iron from entering because it’s in a state of inflammation.

Your body is never ever doing anything to harm you. Heavy menstrual bleeding drains your iron stores plus it creates inflammation in the uterus. And inflammation is the exact signal that tells your liver to raise hepcidin and lock the gates. In fact, your body is doing its best to protect you, although it might not feel like it! Iron feeds bacteria and fuels inflammation, so in times of stress, your body will keep the doors firmly locked to keep the peace. But in doing so, it leaves you anaemic, exhausted, and brain fogged.

Understanding this mechanism changes everything. It means everything you are experiencing, from fatigue to constipation is a signal that the gates are locked, and you now need to find the key to open them.

The Evidence-Based Fix: The CEO Strategy

If you treat your body like a broken car, you just ask for a mechanic who changes the oil and hopes the engine starts. But if you treat your body like a high-performance machine, you need a proper protocol. A triage. It’s the CEO approach to your health: gather the data, optimise the supply chain, and remove the bottlenecks.

So let me give you the blueprint so you can to stop guessing and start fixing yourself at the root level:

Step 1: Test, Don’t Guess

Now I just know you’ve heard this before, and perhaps you have been tested loads of times. However, there is much more to it.

Most of us would perhaps just get a standard blood test that checks Haemoglobin. This tells you how much oxygen is currently being carried in your blood. It’s like checking the fuel gauge in your car’s tank. If the needle is low, you know you’re running on empty.

But Haemoglobin doesn’t give you the complete picture. It doesn’t tell you about your Ferritin.

Think of Ferritin as your storage tank. It’s the reserve fuel you have in the underground silo. When you are truly iron deficient like I was, your tank is completely empty, even if your car is still running on the last few drops of fuel in the pipes (Haemoglobin). You can be normal on Haemoglobin but critically low on Ferritin.

And the biggest missing piece in all this is inflammation.

Before you take another pill, ask for a CRP (C-Reactive Protein) test, if it has not already been included, and the same with Ferritin. CRP is to check for systemic inflammation that triggers the hepcidin lockdown. If your CRP is high, your hepcidin is likely to be high, and your iron pills are just going to sit in your gut. You need to know if the gates are locked before you try to force them open.

Just be aware, that if you have had a Full Blood Count (FBC) and it includes everything including the two biomarkers Ferritin and CRP, and your reading is ‘normal’, your best bet is to have someone interpret those results for you (I can do this). Just because you fall into the ‘normal’ range does not mean normal if you are still feeling pants.

Step 2: The Absorption Window

If the gates are locked by high hepcidin, taking iron every single day is, well, totally useless. I really wish I had this knowledge back then…

Throwing iron pills down your neck everyday creates a constant spike in hepcidin. Hepcidin spikes for about 24 hours after you take iron. If you take another pill the next day, you’re swallowing it into a locked system. Your body sees the iron, panics, slams the gates shut, and blocks absorption. It’s a vicious cycle.

However, the science points to a smarter strategy don’t you know! It’s called Alternate Day Dosing.

These studies suggest that if you take your iron pills every other day, approximately every 48 hours, allows your hepcidin levels to drop back down between doses. This then opens the absorption window, giving your body a chance to actually let the iron in when you do take it. So, instead of fighting your biology every 24 hours, you’re working with your body’s cycle. Now doesn’t that sound more calming, than trying to force your body to do something? It might sound counter-intuitive to take less, but it’s the only way to make the iron actually work.

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Step 3: Anti-Inflammatory Support

Step away from the sugar! Lowering inflammation is the best iron strategy out there.

Your body produces hepcidin because it thinks it’s under attack (from fibroids, stress, gut issues etc.), but if you are able to lower that inflammation, you lower the hepcidin. When hepcidin drops, the gates open. Yay!

This means your iron protocol is about:

* Gut Health: Healing your gut lining so absorption is efficient.

* Antioxidants: Reducing the oxidative stress that fuels inflammation.

* Lifestyle: Managing your stress and high-oestrogen states that trigger the lock.

Basically, you are building an environment where iron can be absorbed, rather than just throwing more iron at a problem.

The Generational Shift: The New Blueprint

Why does this matter so much? It’s easy to think that understanding hepcidin and ferritin is just about getting your energy back so you can return to work or keep up with the kids. So Indeed! Feeling better is the immediate win.

But this is about something sooo much bigger. I am talking about the Generational Shift.

What the heck is that?

When you understand the hepcidin gatekeeper, you stop blaming yourself for failing or not trying hard enough, and you stop internalising the shame of chronic fatigue.

Instead, you start treating your biology with the precision it deserves, and you now realise that fatigue is a physiological data point. It’s telling you something. Your body is shouting for attention. The day I learned about hepcidin was the day everything clicked. My own beautifully designed body that I used to punish and beat up, was protecting me in the only way it knew how. And once I understood the mechanism, I finally knew how to work with my body instead of fighting it. My body was saying “The gates are locked, and I’m starving. Please help me out here.”

Can you imagine how differently we would treat our body, if we started teaching our daughters, nieces and other young ladies that fatigue is a sign to check what your body is needing rather than just suppress it with medication? Imagine a generation of girls who know to ask for a CRP test before being fobbed off with iron pills or birth control.

When you understand your biology, the entire healthcare conversation changes, not just for you, but for every girl who comes after you.

The Great Pivot: From Fighting to Partnering

Another layer is how you relate to your own body.

Right now, far too many women are in a constant state of war with our biology. We are literally battling with it. We fight fatigue. We fight heavy bleeding. We fight brain fog, cursing ourselves for not being on it enough. If you think about it, like you I was taught to go to battle with my body and treat it like a broken machine that needed to be forced into submission.

It took many years to realise this, but your body is not and has never been your enemy.

Even when it feels like it’s fighting against you, your body is at all times, actually trying to protect you. So the lock on your iron stores is nothing more than a defence mechanism. It’s no different from a wild animal that will attack you if you go anywhere near its young, even if you mean it no harm. And the exhaustion you get is an energy conservation strategy. Your body is doing its best to keep you alive in a state of chronic inflammation or stress.

When you understand that your body is always protecting you, it changes the relationship you have with yourself. You might start giving it a little less of a hard time. You might stop fighting the symptoms and start listening to what your body actually needs.

Take this as your new blueprint: Understand your body, little by little.

When you stop fighting and start partnering with your biology, you become your own best advocate.

Now…

Go unlock those gates. Your energy is waiting on the other side.

You now know that your body isn’t failing to absorb iron and it’s trying to protect you from inflammation. You understand that hepcidin is the gatekeeper, and that the standard take a pill advice is not necessarily the best way to go about resolving this issue.

But knowledge is only the first step. The real work begins when you turn that understanding into action.

Now is the time to stop guessing.

I invite you to take the Uterine Health Audit. This isn’t a medical diagnosis, and it won’t replace your doctor. Think of it as a non-diagnostic compass. Its the first step in helping you discover what is going on in your body.

It’s designed to help you:

* Identify the patterns you’ve been ignoring.

* Connect the dots between your symptoms and your biology.

* Walk into your next medical appointment with clarity.

* Start understanding your body’s unique language before you swallow another pill.

This is your first step toward taking back control. There is no need to navigate this alone, and you certainly don’t have to accept normal when it feels like anything but.

Take the Uterine Health Audit here.

I recently learned about a woman in her 30s who has spent nearly half her life dealing with fibroids. She had an open myomectomy earlier in 2025, where surgeons removed over 80 (yes 80) fibroids, only to find out via MRI in December (2025) that they are already back.

If you relate to this, you are not alone. The feeling that after going through all that surgery and the weeks of healing, only to find they are back…actually, you cannot even describe the feeling. So when your body seems to be on fast-forward with fibroid growth, it’s easy to feel like you’ve run out of options.

The Impossible Choice

When you look at what this young woman is facing, she is has two very narrow choices:

Medication: A hormone pill that switches off how your body usually produces hormones and comes with a laundry list of side effects.

Hysterectomy: A permanent eviction that feels like, for her, a huge emotional loss, especially when she is still young and wants a family.

Disheartened, she found herself stuck in a classic dilemma: she’s sick to death of suffering, but at the same time, she is not ready to let go of her womb. When symptoms are dire, jumping into a life-altering surgery feels less like a solution and more like a surrender, due to the lack of options.

Finding the Why Before the Goodbye

As mentioned so many times before, fibroids are a symptom. Basically, whatever is going on internally, fibroids are the end result. If you remove the fibroids but leave the environment that created them exactly as it was, your body is only going to do what it knows how to do: grow more. This is why just delaying the inevitable feels so scary, it assumes that surgery is the only final destination.

But what if there was a way to pause the rush to the operating table and actually look under the hood?

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Your Body Has Been Left Unsupervised

Surprisingly enough, your body is not a machine that needs fixing. Your body is an intelligent, interconnected system that is constantly responding to signals, and right now, something keeps hitting the fibroid grow button.

Most of us hand our body over to an expert and hope for the best. But what if the missing piece isn’t (necessarily) another procedure?

Think of it like this. Your liver and gut are essentially in charge of managing your hormones by routing them, processing them, and clearing them out. When that routing goes wrong, oestrogen gets directed down a pathway that essentially says “expand to your uterine tissue”, over and over again. This is literally what is happening at a biochemical level when fibroids come back after surgery.

The most annoying aspect of this is that standard blood tests don’t pick up on this. These tests are designed to tell you whether something is catastrophically wrong - they are not designed to show you the subtle ways your body might be struggling. There are more advanced hormone assessments that go much deeper, looking at how your hormones are being processed, rather than just how much of them are floating in your blood. That’s the difference that makes the difference.

Another factor that is not included is blood sugar, which rarely (if ever), comes up in these conversations. When your blood sugar spikes, your liver dials down a protein whose whole job is to keep excess oestrogen in check. Without that protein doing its job, oestrogen moves freely and fibroids are essentially bathing in the fuel they need to keep growing. Your daily habits, the ones that feel totally unrelated to your womb, might actually be part of the story.

Despite this sounding dire (and btw, none of it is your fault), it’s actually where you can be more powerful. Because once you can see what’s actually driving the growth through proper testing, you stop fighting the invisible, and you start making decisions that are genuinely informed.

The Power of the Audit

So, before making a choice that can’t be undone, there is a path you can take before you do anything else. Instead of focusing solely only on the tumours, you can look at the six systems in your body that influence fibroid behavior, and one of them has been mentioned already.

By taking the Uterine Health Audit as your first step, you can move away from the wait and see anxiety and into active discovery. The audit helps identify which of your internal systems might be fueling this rapid regrowth. But just bear in mind, it’s not as simple as, “oh, let me go take some milk thistle for my liver”. As already alluded to, it’s important to look at your body as one complete system, rather than seeing your fibroids in isolation.

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Why This Changes the Narrative

Please make a note of this: taking the audit does not mean you ignore medical advice.

What it does mean is that you become an expert on your own biology. Getting to know your body and listening to your intuition is something you can definitely learn to do, but it is a process. ‘Knowing Thyself’ offers something surgery can’t: Clarity. Imagine being able to make your final decision because you have the right data. By identifying the systemic blockages and where your body might be struggling, you might find that you can manage the environment of your body so effectively that the drastic choice no longer feels like your only exit.

You deserve to feel ready and at peace with whatever you choose. Whether surgery remains on the cards at some point or not, wouldn’t you rather make that call knowing you’ve looked at every system involved? Your womb is something you hold dear, so it’s worth taking the time to understand the why before you say goodbye.

If you have ever felt pressured to make a permanent medical decision because you didn’t think there were any other stones left to turn, the Uterine Health Audit will make a massive difference. This is how you go from not not knowing to knowing. Start the audit.

If this resonated, here are three powerful articles to explore next:

• Why Fibroids Keep Coming Back

• The 11 Stages of Disease Most Doctors Never Explain

• Epigenetics and Fibroids

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

Disclaimer

This article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

I am not a medical professional, and the information shared here is based on personal experiences, two decades of knowledge on working on myself, the many brilliant teachers who have taught me everything I know; but most of all and the most important is the insights from my clients. Always consult with a healthcare professional before making any changes to your health regimen or starting a new treatment plan.

Your health and well-being are unique to you, and it’s important to take a tailored approach under the guidance of a qualified expert.

But let’s zoom out and take a few giant steps back.

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Women’s health policy in the UK has a pattern: there are ambitious announcements, emotive language, and a surge of public optimism, followed by slow, uneven, or minimal change. Strategies come and go, each one framed as a reset, a renewal or turning point. Yet the lived experience of most women remains largely unchanged: delayed diagnoses, inconsistent care, all within a system that still struggles to address the root causes of the conditions affecting them.

This new strategy deserves attention and not because it must be understood. The upside is that it contains ideas with genuine potential, alongside gaps that could limit its impact. It uses language that shows empathy, yet relies on mechanisms that may not move the needle. And while the strategy acknowledges the scale of the problem, it stops short of addressing the deeper biological, environmental, and systemic drivers that shape women’s health outcomes.

Let me share with you what this analysis tends to cover:

Clarity. We need to get clear on what they are actually saying.
Exactly what is being promised?
What is actually being funded?
What might change, and what almost certainly won’t?

For any woman reading the headlines and feeling a flicker of hope, this ‘under the hood’ investigation will be so worth your time.

What the Government Claims to Deliver

Now that I’ve laid out why this strategy deserves a closer look, the next step is simple: and that is to understand what the government says it’s offering. Before we get into the gaps, contradictions, or the parts that sound promising but don’t quite live up to their promises, it’s worth taking the strategy at face value for a nano second. Because on paper, it presents itself as a reset - a fresh attempt to put women’s health at the centre of national policy if you will.

At its core, the government frames this renewal around a few big ideas. They talk about putting women’s voices at the heart of decision‑making. They emphasise digital tools that are meant to make care feel more accessible and more personalised. They highlight the expansion of neighbourhood health centres and women’s health hubs as a way to streamline support. They introduce a new feedback‑linked funding model that, in theory, rewards good care and pressures poor‑performing providers to improve. And they point to investment in education and Femtech as signs of modernisation.

Taken together, it reads like a strategy built on empowerment, access, and responsiveness. It’s the kind of language that makes any woman think, Woo hoo! Finally, someone is paying attention.

And that’s exactly why it’s important to look closely at what these promises actually mean in practice.

The Language Gap: Emotional Rhetoric vs Operational Clarity

When you read the strategy closely, the first thing that stands out is the language. This is where the clever use of words do all the emotional heavy lifting, and I’ll tell you why. Language is used by the ‘powers that be’ to create the feeling of progress without committing to the mechanics that would actually deliver it.

The renewed strategy leans heavily on aspirational verbs… the kind that sound active but don’t bind anyone to anything. Phrases like “aims to ensure,” “working towards,” and “exploring ways to” appear again and again. With these phrases scattered throughout, it becomes nothing more than promises without timeline and intentions without accountability.

Then there’s the emotional framing. Terms like medical misogyny and gaslighting are powerful, and for many women, hearing them acknowledged at a government level feels validating. But these words sit beside vague commitments that don’t explain how the system will change the behaviours that created those experiences in the first place. They recognise the wound, but they don’t outline how they will ‘fix’ it.

You also see broad commitments that sound reassuring but lack definition. Faster access, appropriate pain relief, empowerment, better support, all phrases that mean everything and nothing until someone specifies how, what, when, and for whom. Without that clarity, they function more as mood-soothers than robust operational plans.

And then there are the omissions. The strategy talks about women and girls, and mentions so-called marginalised women, but doesn’t specify or outline targeted interventions for the groups who face the worst outcomes. It references digital access, but doesn’t address the women who can’t rely on digital tools. What’s left unsaid can have more impact than what is actually written.

Language matters. Why? Because the wording sets the tone for the entire strategy. When the language is emotive but imprecise, ambitious but non‑binding, inclusive in theory but narrow in practice, it creates the impression of progress without guaranteeing it. It builds a narrative of change that may not translate into lived experience.

So, it begs the question… if language is doing this much work, what’s happening behind it? The plot thickens and so does the funding.

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The Funding Illusion

This is the moment you look past the headlines and realise the numbers don’t quite add up. And honestly, if women’s health had a recurring villain, it would be this: big, impressive‑sounding figures that turn out to be recycled, repackaged, or so watered down, they’re practically homeopathic.

The headline claim is the record £26 billion investment. Wow wee! Sounds super impressive right?. Except it isn’t new. Boo! I can tell you, this was for the general NHS uplift announced in the 2024 Autumn Budget, and this was not a dedicated pot for women’s health. In other words, the strategy is borrowing someone else’s money and calling it a gift. It’s like being told you’re getting a bonus, only to discover it’s just your own salary rearranged in a more flattering font.

Then you get to the specific pots of money, the ones that are new. £1 million for menstrual education. £1.5 million for Femtech. These are the kinds of figures that look respectable until you remember the scale of the system they’re meant to influence. Spread across England’s schools, £1 million barely covers the printing costs of updated teaching materials, let alone teacher training or curriculum reform. And £1.5 million for Femtech in a £200‑billion‑plus health system? Oh please!

The real issue is the ring‑fenced funding for gynaecology. The strategy talks about improving access, reducing delays, and expanding hubs, but without protected money, gynaecology services are left to compete with every other NHS priority. And historically, women’s health loses that competition, simply because the system is already stretched to breaking point, and unprotected budgets get swallowed real quick.

They have big ambitions: faster diagnosis, better access, more personalised care, and modernised services, but the resources attached to those ambitions are teeny tiny, fragmented, or not actually new. What this actually means is that those bold promises might not have the structural support to become reality.

Equity, Access, and Who Gets Left Behind

Once you move past the headline promises, you get to see the reality of who actually gets to benefit, and who doesn’t. On paper, the language around inequalities and so-called marginalised women sounds reassuring. But when you look at the mechanisms underpinning all of it, it becomes clear that naming a problem is not the same as solving it.

The strategy leans heavily on digital-first solutions: NHS Online, apps, portals, self‑guided tools. For a lot of women, that’s ok. It’s convenient. For others, it’s a barrier. Low‑income women, older women, women in unstable housing, women with limited digital literacy are not automatically lifted by digital access. If anything, they risk being pushed further out of reach. A strategy that assumes everyone can navigate a digital system ends up reinforcing the very gaps it claims to close.

Then there’s the question of targeted support. The document acknowledges that Black and ethnic minorities (a word that really needs to be dropped), women face worse outcomes, higher mortality rates, longer delays, more dismissals, but stops short of offering funded, specific interventions. There’s no dedicated plan for culturally competent care, no ring‑fenced investment for community‑based outreach, no structural change to address the environmental and diagnostic biases that disproportionately affect these groups. Yes, the acknowledgement is there; but there is no sign of action.

Then you have geography. Rural areas already struggle with access to specialist care, and the strategy doesn’t offer a clear plan for addressing healthcare deserts. Neighbourhood health centres sound promising, but many of them don’t exist… yet, and the strategy doesn’t explain how rural communities will be reached in the meantime. Digital tools are presented as the solution, but again, that assumes connectivity and literacy.

All of this creates a very familiar pattern: the strategy speaks the language of equity, but the mechanisms just don’t match. It recognises disparities without resourcing the solutions. It gestures toward inclusion without building the infrastructure to support it. And for the women who already feel left behind, that gap between acknowledgement and action is where trust erodes.

Accountability Without Teeth

So, let’s ask the most important question, because at the end of the day - this is what really matters.

Who is responsible for making any of this happen? If you take a really good look, the answer is… not exactly clear.

The first issue is the absence of measurable, time‑bound targets. The strategy talks about improving diagnosis times, speeding up access, strengthening pathways, but there is no definite commitment to numbers. There’s no reducing endometriosis diagnosis to X years by Y date, or cutting gynaecology waiting lists by Z%; zero concrete benchmarks that allow the public to track progress. Without targets, improvement becomes a feeling rather than a measurable outcome. It’s impossible to know whether the system is moving forward or simply rearranging the furniture.

The Women’s Voices Partnership is positioned as a key advisory group, but it has no regulatory power. It can recommend, encourage, and highlight issues, but it cannot enforce change. It cannot compel providers to meet standards, allocate funding, or correct failures. They have zero clout basically. In practice, this partnership will function more like a sounding board than a watchdog. And while listening to women is essential, listening alone doesn’t change anything.

The feedback‑linked funding trial is presented as a bold accountability mechanism, but it raises more questions than it answers. The idea is simple: if a provider delivers poor care, some of their funding can be withheld. But withholding money from already overstretched services won’t magically improve performance. It risks punishing the very hospitals that are struggling most, (mostly in deprived areas) without giving them the resources to change. And the strategy doesn’t explain how the withheld funds will be used, redistributed, or reinvested. The mechanism is introduced, but the logic behind it is left hanging.

And this leads to another issue: there are no clear mechanisms that translate the strategy’s intentions into operational change. No enforcement structure. No independent regulator. No consequences for failing to meet standards. No incentives for exceeding them. The system is asked to improve, but not required to.

This is where the gap between intention and implementation becomes impossible to ignore. The strategy acknowledges the problems, outlines the aspirations, and gestures toward accountability, but without binding commitments, measurable targets, or enforceable structures, the follow‑through is left to chance.

Workforce Reality

Now… let’s talk about something that cannot be glossed over: the people who are supposed to deliver all of this. Because no matter how polished the language is, no matter how many pathways or hubs or digital tools are promised, nothing in women’s health moves without the people behind it. And this is precisely where this strategy falls short… and silent.

• There is no mention of a rigorous recruitment plan.

• No roadmap for bringing more gynaecologists into the system.

• No plan for expanding the number of sonographers, despite diagnostic imaging being one of the biggest bottlenecks in women’s health.

• No strategy for increasing specialist nurses, who are the backbone of continuity and patient support.

The document acknowledges long waits and delayed diagnoses, but it doesn’t address the basic arithmetic: you cannot shorten waiting lists without more people to do the work. You cannot speed up diagnosis without more clinicians trained to recognise and investigate symptoms. You cannot expand hubs and neighbourhood centres without staff to run them. The strategy speaks as if capacity will magically appear simply because the intention has been stated.

Retention is another missing piece. The NHS is losing experienced staff faster than it can replace them, particularly in high‑pressure specialties like gynaecology. Burnout, workload, insufficient pay, and the lack of progression are well‑documented issues, yet the strategy doesn’t offer a single targeted intervention to keep the specialists it already has. Without retention, recruitment becomes a revolving door.

Training is also absent. There’s no expansion of specialist training places, no investment in upskilling, no plan to increase the number of clinicians who can perform complex diagnostics or procedures. If anything, the strategy assumes the current workforce can simply stretch further, despite years of evidence showing that they are already stretched to breaking point.

This is where the feasibility of the entire strategy begins to collapse. You can redesign pathways, restructure services, and introduce new digital tools, but without the people to deliver the care, the system cannot move. The promises become theoretical. The timelines become unrealistic and any proposed improvements become aspirational more than anything else.

And if you read this strategy with hope in your heart, this is the part that matters most. Because without a workforce plan, the rest of the document is just… fluff.

Political Timing and Narrative

A notable shift is how the strategy reframes systemic issues as feedback problems. Instead of focusing on the issues mentioned previously (structural underfunding, workforce shortages, diagnostic bottlenecks), the strategy introduces a consumer‑style model where patient feedback becomes a lever for change. The idea is that poor experiences can be corrected through performance incentives, as if women’s health outcomes are primarily a matter of customer satisfaction rather than capacity, training, or resources. This reframing simplifies complex systemic issues into something that looks more manageable but risks obscuring the deeper causes of the problems women face.

Taken together, these elements show the strategy to be a political artefact. It reflects the pressures, narratives, and public expectations of the moment. It uses language that resonates emotionally, timing that suggests renewal, and mechanisms that appear responsive. None of this makes the strategy bad per se, but it does mean sidestepping the structural reforms that would create real change.

The Root‑Cause Blind Spot

Up to now, the strategy has talked about pathways, hubs, apps, digital access, feedback loops, and empowerment. All somewhat useful and potentially supportive. But none of them have even come close to touching on the reasons why your health looks the way it does, and why its looked that way for decades.

The renewed strategy focuses on how you move through the system, not why you are entering it. It’s a front‑end experience, rather than an investigation into the underlying conditions that keep you unwell.

There is no exploration of biological drivers such as the real reasons for hormonal imbalances, inflammation, micronutrient deficiencies, endocrine disruption, or the complex ‘marriage’ between stress and reproductive symptoms. These are the foundation of why you and so many women develop chronic gynaecological conditions in the first place.

There is no examination of toxic exposures, lifestyle stressors or the socioeconomic pressures, research clearly shows, that shapes everything from diet to sleep to access to preventative care. These factors disproportionately affect so-called Black women, low‑income women, and women in unstable or high‑stress environments, yet the strategy seems to refer to these as background noise rather than central determinants of health.

There is no acknowledgement of diagnostic blind spots as in built in biases, outdated frameworks, and inconsistent training that lead to misdiagnosis, delayed diagnosis, or dismissal. The strategy recognises the frustration women feel, but not the structural reasons those frustrations exist.

And without addressing the root‑causes, waiting lists will remain long because the underlying conditions will continue to worsen before women reach care. Misdiagnosis may persist because the diagnostic frameworks remain unchanged. Chronic illness cycles might repeat because the underlying factors are left untouched.

This is where proper expertise becomes essential, simply because investigation of the root-causes is precisely what mainstream medicine continues to overlook, and why tools like the Uterine Health Audit matter. It’s a simple, but powerful first step for women who need clarity before they enter (or re‑enter) a system that will only see and treat symptoms.

The audit gives you a way to understand what’s happening in your body across the six systems that actually impact your health. It’s the starting point for you if you are ready to move beyond symptom management and into genuine understanding. It’s the kind of understanding that prevents you from getting lost in the system in the first place. It’ll give you your power back.

What This Means for You

While strategies can sound impressive on paper, what matters most is whether anything actually changes in the experience of the woman sitting in pain, waiting for answers, or trying to navigate a system that has historically struggled to meet her needs.

The first question you are likely to ask is simple: will the waiting list times shorten?
Based on the strategy as it’s written right now… the honest answer is: not without a robust workforce plan. Pathways can be redesigned, hubs can be expanded, and digital tools can be introduced, but none of that reduces the time it takes to see a specialist or get a scan. Without more clinicians, sonographers and nurses, delays remain exactly where they are.

And there is the question of pain. Will it finally be taken seriously?
The strategy uses strong language to acknowledge women’s experiences of dismissal, but it doesn’t define what appropriate pain relief actually means, nor does it outline how clinicians will be trained, supported, or held accountable in changing their approach, nor will it necessarily change clinical behaviour. Women may feel more seen in the rhetoric, but not necessarily in the consultation room.

Will access improve?
For some women, yes. If you live near a well‑resourced hub, have stable digital access, and are already comfortable with online systems, the changes may feel smoother. But if you live in rural areas without reliable digital access, you have more complex needs, or you already struggle to be heard, the improvements may be limited. Access is only as strong as the infrastructure behind it, and as it stands right now, that infrastructure is uneven.

The real question is: will outcomes change?
Not really. Not without addressing the root causes. If the biological, environmental and socioeconomic drivers of women’s health conditions remain unexamined, only your symptoms will continue to be treated, when the ideal would be to reverse the conditions that created the problem in the first place, so you are not just managing symptoms.

You deserve more than a strategy. What would be more beneficial is a starting point that helps you gain an understanding of what’s actually happening in your body regardless of the stage you are at (pre or post surgery). This is where the Uterine Health Audit comes into its own. In under 5 minutes you will be able to assess symptoms, stressors, and environmental factors that show you where your body might be struggling, so you can walk into your appointment having a basic understanding of what to ask your doctor to look at. It fills the gap the strategy leaves open: the root‑cause investigation that should ideally be there from the start.

At the end of the day, you want answers, right? You want to be taken seriously. You want to understand your body. You want care that doesn’t require you to fight for it. And that is the lens through which the final verdict becomes clear.

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A Balanced, Evidence‑Based Verdict

Zooming out and looking at everything with a wide angled lens - the renewed Women’s Health Strategy is not an outright failure, but at the same time, not exactly the breakthrough we would have hoped for. It sits somewhere in the middle. It’s a document with meaningful intentions, thoughtful language, and some genuinely positive steps, but without the structural depth required to shift the lived reality of women’s health in the UK.

There are positives that are worth acknowledging.
The strategy finally names experiences women have been reporting for decades: dismissal, minimisation, pain not taken seriously etc. The commitment to Women’s Health Hubs and neighbourhood centres is also a step in the right direction; when these hubs are properly staffed and resourced, they can dramatically improve access and continuity of care. And the inclusion of major charities and community organisations signals a willingness to collaborate rather than dictate from the top down.

The structural gaps however, are hard to ignore.
The funding is disproportionate to the scale of the problem. The accountability mechanisms are soft, advisory, and largely symbolic. The workforce plan is missing entirely, which makes many of the promises operationally impossible. And the strategy’s reliance on digital tools risks widening inequalities rather than closing them.

There are also unanswered questions, the kind that determine whether this strategy becomes a turning point or another well‑intentioned document that fades into the background.

• How will diagnosis times improve without more clinicians?

• How will pain be taken seriously without changes to training and clinical bias?

• How will inequalities shrink without targeted, funded interventions?

• How will outcomes change if the root causes of women’s health conditions remain unexamined?

These are the foundation of meaningful change. And until they are addressed, women will continue to feel the gap between what is promised and what is actually delivered.

So what should you be asking next?

• Where is the dedicated funding for gynaecology?

• How will the workforce be expanded and supported?

• What mechanisms will hold the system accountable for improvement?

• How will the strategy address the biological, environmental, and diagnostic drivers of women’s health conditions?

These questions are necessary because they ensure that hope is grounded in reality.

And this is exactly why tools like the Uterine Health Audit matter right now.
While the national strategy focuses on pathways and processes, the audit gives you something concrete: a root‑cause‑oriented understanding of your body. It helps you identify the stressors that cause ongoing systems and gives you the clarity you need that will make every medical appointment more productive, every conversation more informed, and every decision you make more empowered.

If you want to understand what’s really happening in your body, start with the Uterine Health Audit. It’s the foundation the national strategy should have built in from the beginning, and the starting point you deserve.

If you loved this, you’ll love these even more:

• Why Standard Blood Tests Fall Short

• Be The CEO of Your Health - Part 1

• Is the Medical Industry Keeping You in the Dark?

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

References

1. Department of Health and Social Care (2026). Renewed Women’s Health Strategy for England. GOV.UK. Published 15 April 2026.

2. UK Parliament (2026). Written Statement: Renewed Women’s Health Strategy for England (HCWS1517). Statement by the Secretary of State for Health and Social Care, 15 April 2026.

3. Department of Health and Social Care (2026). The Renewed Women’s Health Strategy for England (Official Document, CP 1558).

4. Patient Safety Learning (2026). Renewed Women’s Health Strategy for England – Summary and Analysis.

5. Royal College of Obstetricians & Gynaecologists (2025). A Work in Progress: Evaluating the Women’s Health Strategy

6. HM Treasury (2024). Autumn Budget 2024: New funding to fix the NHS. GOV.UK. Published 30 October 2024.

Disclaimer

This article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

I am not a medical professional, and the information shared here is based on personal experiences, two decades of knowledge on working on myself, the many brilliant teachers who have taught me everything I know; but most of all and the most important is the insights from my clients. Always consult with a healthcare professional before making any changes to your health regimen or starting a new treatment plan.

Your health and well-being are unique to you, and it’s important to take a tailored approach under the guidance of a qualified expert.

I’m sharing this today because of an experience that acted as a mirror I wasn’t ready to look into.

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I was part of a health and wellbeing group, a space that, on the surface, should have been supportive. I ended up leaving because the energy simply didn’t align with mine, but before I left, something happened. I responded to a post about a young African lady marrying a wealthy, much older man. My response focused on the legacy aspect, speculating about prenups and the importance of her not spending unwisely so she could build long-term wealth.

Looking back, I could have said what I said differently. Even though I corrected myself in the thread, the backlash was deep. Women began checking out my profile and coming back with a phrase that stopped me in my tracks: “Her womb ain’t healed.”

That stung.

I mean…

Really stung.

It was a cold, hard reminder that I still have work to do.

The Myth of the Healed Destination

When you do this kind of work, people expect you to have your life wrapped up in a neat little bow. They think healing is a destination, a place called Nirvana where you check in and never leave.

If only!

Healing is a process of unlearning layers upon layers of conditioning passed down through generations. It means recognising the subconscious behaviours and limiting beliefs, especially around money and self-worth, and addressing them with the same seriousness the same way you would deal with a poor diet.

Learning to remain poised when I would normally react takes a tremendous amount of inner strength. Honestly, I probably burn a thousand calories just reminding myself to keep my cool! It just goes to show how important nutrition is; you need the literal energy to maintain your peace! This experience taught me that I’ll never be done healing. It is a lifetime commitment.

The Question I Always Get

So, have you got rid of your fibroids?

No, I haven’t.

There is nothing I’d love more. But I’ve had two surgeries, and not all of my fibroids were removed, which, frankly, annoyed the hell out of me. They were discovered, not diagnosed, in my thirties. Which means I was carrying them for years before that. We’re talking about something that developed over two to three decades. How can I realistically expect to undo that in a few months? Come on now… let’s be real. That said, my focus shifted from fighting my fibroids to something far more interesting.

Beyond the Bleeding

After my second surgery, I made a pact with my body. I told her to send a message to my fibroids: You can stay, but only if we work together. No more excessive bleeding. That’s over.

That was my focus. Stop the haemorrhaging. Live my life.

But what started as a mission to stop heavy bleeding became something else entirely - a deep, cellular purge that got louder before it got quieter. The inner noise intensified. I thought I was losing my mind. But on the other side of that cleansing, I found her. The woman, buried under years of low self-worth and self-loathing.

For years I carried a dark cloud over my head, the cartoon kind that follows you everywhere. I grew up believing I was less than. I lived almost entirely in my masculine energy: in my attitude, my posture, the invisible armour I wore without even knowing it. My feminine side was screaming to be let out. I ignored her for most of my life. The truth is, I didn’t even know what being feminine meant.

What This Was Really About

We are often told that changing our diet or taking a few herbs is enough. It isn’t.

So much has been taken from us: identity, culture, spirituality, language, our very names. And yet here we are, trying to heal while still measuring ourselves against Western standards of health and beauty, whilst living in a toxic soup of negativity and overt oppression. That will never work. It’s why so many of our sisters end up losing their wombs entirely: because they are trying to fix a spiritual wound with physical solutions.

Real healing starts with clearing the body so the mind can think straight. It means reconnecting with what you already carry: the knowledge that lives in your cells, older than anything a clinic can offer you.

Does This Mean Natural Healing Doesn’t Work?

No.

Personally, I no longer wanted to continue fighting with my fibroids, and my ultrasound shows some were calcified.

What this journey showed me, and what I can 100% guarantee - is that dealing with fibroids, for many women will take more than switching to a plant based diet, herbal teas, yoni steams, and castor oil packs.

If your body made them, then it is possible your body can break them down, but its going to require a tailored, systematic approach, rather then just throwing random 'stuff’ at them. Fibroids are the results of a body that has been struggling for years, and now needs some serious TLC, so the approach you take must be bespoke to what is actually taking place. That will be your baseline from which you track progress.

This is what you are probably dealing with:

→ Years of oestrogen dominance

→ Impaired Liver detoxification

→ Chronic inflammation

→ Toxin Exposure

→ Gut dysfunction

When you see it like this, its very clear why none of your previous approaches worked. You didn’t do anything wrong. No one told you what is really going on.

The Journey Continues

So no, I ain’t healed in the way the world defines it. But I am so much further along the path.

What began as a mission to stop bleeding became a fight to find myself. To reclaim my femininity. To become the woman who doesn’t shrink. That’s why I do this work. In my world, fibroids are never just a medical condition. They are a doorway. And I intend to walk through mine, fully, unapologetically, and without waiting until I’m perfect to say so.

If this resonates, you are in the right place.

If you loved this, you’ll really love these:

• Why Standard Blood Tests Fall Short: And how to finally get answers

• Hormones Control More of Your Health Than You Realise

• Healing Your Womb. What it really involves

Disclaimer

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

This article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

I am not a medical professional, and the information shared here is based on personal experiences, two decades of knowledge on working on myself, the many brilliant teachers who have taught me everything I know; but most of all and the most important is the insights from my clients. Always consult with a healthcare professional before making any changes to your health regimen or starting a new treatment plan.

Your health and well-being are unique to you, and it’s important to take a tailored approach under the guidance of a qualified expert.

Let me see…

You’ve spent years dealing with heavy bleeding, the bone-deep fatigue of anaemia, and the literal weight of pelvic pressure, then you are well versed on the fibroid treadmill. It usually goes like this: your doctor finds several growths, tells you to monitor it, and when the symptoms become unbearable, suggests surgery. But then, a few years later, you’re right back in that same office, staring at a new ultrasound.

I want you to take a deep breath and hear me:

your fibroids are not the problem. Yes indeed. They are the smoke. Or better yet, they are the fire alarm. In our lovely medical system, they are very good at silencing the alarm by removing the fibroids, but they rarely look upstream at the fire itself. As in, what is causing the fibroids to grow in the first place. If the metabolic factors are not addressed, as in the environment that allows the fibroids to grow, your body is simply doing nothing more than what it’s being signalled to do: that is to grow more. Let’s look at the science of why this happens and how we can finally turn things around.

Understanding Your Body’s Natural Hormone Traffic Controller

To understand how fibroids grow, it’s important to understand your body’s most important hormone: Sex Hormone Binding Globulin or SHBG. SHBG is produced by your liver and acts like a sponge, absorbing excess hormones and parking them so they are less likely to cause trouble.

But SHBG has a biological bully called Insulin. You likely know Insulin as the hormone that manages your blood sugar, but in the liver, it wears a different hat. When insulin levels stay high (due to a diet high in processed food or high amounts of stress), it essentially tells the liver to stop making SHBG.

This leads to a hidden danger: Low SHBG = High Free Oestrogen. You might have a blood test that shows your oestrogen levels as “normal”, but if your SHBG levels are low, you have a massive amount of free or biologically active oestrogen circulating. This is the fuel that your uterine tissue is soaking up.

Why Fibroids are Like High-Sensitivity Hormone Antennas

Fibroids are uniquely hypersensitive to hormones. Think of normal uterine tissue as having a standard radio antenna, but a fibroid is like a massive, high-powered satellite dish.

Research shows that fibroid tissue contains significantly more receptors for oestrogen and progesterone than the healthy tissue surrounding it. These hormone receptors catch even the smallest signals to grow. When you have high levels of free, un-bound oestrogen circulating because your SHBG is low, these receptors catch every bit of it, translating that signal into rapid cell proliferation. So the growth rate of fibroids correlates directly to how much of that free, un-bound hormone is available in your system.

How Insulin Drives Fibroid Growth

While oestrogen usually gets the blame for fibroids, Insulin Resistance is often the mastermind working in the background. High insulin drives growth through three specific fertilizer effects:

1. It stops your liver from producing SHBG.

2. It turns on an enzyme called Aromatase, which acts like a factory, converting other hormones into even more oestrogen.

3. Insulin directly stimulates the cells in the fibroid to divide and multiply.

This is why you see such a massive overlap between Metabolic Syndrome: which is a cluster of conditions like high blood pressure and blood sugar and fibroid risk. The data is clear:

“Eleven other factors affected Uterine Fibroid risk to a magnitude similar to or greater than race. Age, premenopausal state, hypertension, family history... increased UF risk.” — Stewart et al., Epidemiology of Uterine Fibroids

In fact, women with hypertension have an almost fivefold increased risk of fibroids. Your blood pressure and blood sugar are part of the same metabolic fire fueling the growth in your uterus. They are not separate issues.

Why Cutting Them Out Isn’t a Permanent Fix

Surgery can be a lifesaver for immediate relief, but we have to recognise that this becomes our ‘Surgery Trap’. Clinical observations show that recurrence rates following a myomectomy are frustratingly high. The reason for this is clear: a surgeon can remove fibroids, but they cannot simply remove your metabolic environment.

If the conditions that create fibroids remain high in insulin and low in SHBG, your body is still receiving the growth command. It’s like pulling a weed but leaving the fertilizer-soaked soil behind. Without changing your internal environment, your body is essentially programmed to regrow what was taken. This is why approximately 25% of women with fibroids find their symptoms are severe enough to require repeated treatments.

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The Silent Hero of Hormone Balance

Your liver is the engine of hormone health, and it performs a beautiful two-step dance to keep you balanced.

In Phase I, your liver unlocks and prepares used hormones and toxins for exit. In Phase II Detox, the liver packages up these toxins tightly so they can be sent to your gut for evacuation. If your liver is sluggish, perhaps due to a diet high in the food additives the Stewart study identifies as a 3.17x risk factor, the detox sequence breaks down. Used oestrogen ends up being recycled back into your bloodstream, adding more fuel fibroid growth.

How Your Gut Influences Your Uterus

The final step of hormone clearance happens in your gut. There is a specific colony of bacteria called the estrobolome that is responsible for making sure oestrogen actually leaves your body in your stool.

When you have Dysbiosis (an imbalance of gut bacteria), these bacteria produce an enzyme that un-packages the oestrogen your liver worked so hard to bundle up. This un-packaged oestrogen is then reabsorbed into your bloodstream. It’s a loop of prolonged exposure that keeps your levels high, even if your body is trying to get rid of it. That is why supporting your gut is just as vital as supporting your liver.

Shifting the Paradigm

Treating a fibroid while ignoring your metabolism is like walking into a burning kitchen and turning off the smoke detector because the noise is annoying. This is why it’s important to look beyond the treatment model where the uterus is looked at in isolation.

Your body is a Bodymind: an intelligent, interconnected network. As Dr. Candace Pert explains in Molecules of Emotion:

“The body and mind are one... [Our] biochemical messengers act with intelligence by communicating information, orchestrating a vast complex of conscious and unconscious activities at any one moment... This bodywide information network is ever changing and dynamic.”

A fibroid is a physical message in that network. It is your body’s way of communicating that something is out of sync.

The True Cost of the Quick Fix Mentality

When you only look for a quick fix, you ignore the escalating costs to your health:

• Short-term: Repeated invasive surgeries, the constant drag of anaemia-driven fatigue, and the anxiety of wondering when the symptoms will return.

• Long-term: Ignoring the insulin connection increases the risk of Type 2 Diabetes and non-alcoholic fatty liver (NAFLD). Furthermore, the Stewart study shows that women aged 41–60 have a tenfold increased risk of fibroids. If you don’t fix your metabolism, the transition into perimenopause can become a hormonal storm.

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A New Way Forward

Research shows us that while factors like race (a 2-3x risk) and family history play a role, we have incredible power over our body. To stop the cycle, its super important address the Mastermind factors:

• Watch the Additives. Processed food additives are linked to a 3.17x higher risk.Anti-inflammatory foods are key.

• Rethink Soya. The Stewart study noted soybean milk consumption as a 2.52x risk factor.

• Manage the Pressure. High blood pressure is a massive metabolic red flag.

• Support your liver. Give your liver and gut the nutrients they need for Phase II Detox.

If you have fibroids, that is your body telling you something is off. Are you ready to stop silencing the alarm and start putting out the fire?

If you found this powerful, here are three more articles you can explore next:

• The Lymphatic System’s Hidden Role in Fibroid Growth

• Fibroids: The Unexplored Meaning

• Why Every Woman with Fibroids Needs a Proper Assessment First

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

For many of us: women who are used to being in the driver’s seat of our careers, our families, and our finances, fibroids are the uninvited guests that slowly, quietly, begin to run the show. We are the high achievers, the fixers, the ones who pride ourselves on our resilience. Yet, when it comes to our own wombs, we often find ourselves suffering in a very expensive kind of silence.

The Data Behind the Discomfort

If you feel like you’re fighting a lone battle, the numbers suggest otherwise. The 2022 UK Let’s Talk About It survey, a landmark piece of research into women’s health, revealed a staggering reality. Out of nearly 100,000 respondents, a heart-breaking 84% reported that they had been dismissed by healthcare professionals at some point in their journey.

In any other sector such as finance, law or tech, an 84% failure rate in client satisfaction would be a national scandal. Yet, in the consulting rooms of some of the most prestigious clinics, women are still being told their debilitating symptoms are ‘just part of being a woman.’ For those of us with fibroids, this dismissal often leads to a diagnostic delay that can span years. We spend our 30s and 40s pushing through, unaware that the benign growths in our myometrium are the root cause of the fatigue and brain fog we’ve been blaming on our workload.

The Professional Price of Pushing Through

In our world, productivity is a currency. But fibroids are a thief. The survey data shows that 76% of women reported increased stress levels at work due to their health conditions, and 25% felt it directly impacted their opportunities for promotion.

Consider the partner at a top firm, accustomed to 14-hour days. During her heavy days, she’s terrified of flooding during a board meeting. She carries a spare change of clothes in her designer tote as a survival tactic. She’s on during the day, but by 6 PM, she’s physically and emotionally spent, her iron levels so low she can barely navigate the stairs to her bedroom. This is a professional liability that we’ve been conditioned to ignore. We use our financial resources to buy time, hiring more help, outsourcing the domestic, but we can’t outsource the physical toll of chronic anaemia and pelvic pressure.

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The Social Shadow and the Confidence Gap

The impact doesn’t stop at the office door. Fibroids cast a long shadow over our personal lives and our sense of self. 67% of women in the survey noted a significant negative impact on their mental health.

There is a unique kind of self-loathing that comes with the fibroid belly. You eat clean, you have a personal trainer, yet your lower abdomen remains distended, making you look five months pregnant when you’re anything but. You stop dressing for style and start dressing for concealment. The confidence that carries you through a multi-million-pound deal evaporates when you look in the mirror.

Then there’s the impact on intimacy. When sex becomes painful or the fear of bleeding is constant, our most private relationships suffer. We pull away, not because the love isn’t there, but because our bodies feel like a foreign, hostile territory. We miss out on the normal things: the weekend getaways, the beach holidays, the spontaneous nights out, simply because we are tethered to the proximity of a bathroom and the safety of our own beds.

The Paradox of Private Care

One of the most frustrating tensions for women in our position is the paradox of access. We have the private insurance; we can see the top consultants in Harley Street or the equivalent. Yet, even in these white-glove environments, the narrative remains stubbornly clinical.

The standard medical toolkit for fibroids is often binary: hormonal suppression (the pill) or surgical intervention (myomectomy or hysterectomy). We are told the cause is a mystery and that our wombs are essentially expendable once we’ve finished having children. But as many of us have discovered, myself included, surgery often treats the symptom without addressing the root cause. Fibroids grow back because 1) the internal environment that created them hasn’t changed and 2) most doctors leave a bunch of small fibroids behind instead of removing all of them. So we find ourselves in a cycle of fix and repeat, never truly addressing the root causes: stress, hormonal imbalances, environmental toxins, along with the emotional weight we carry in our pelvic bowls.

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A Different Way Forward

If you are reading this and nodding, I want you to know that your womb is not expendable. Your suffering is not a prerequisite for your success. It is time to stop outsourcing your health to a system that only looks at blood tests and scans. Those metrics are important, but they don’t show the whole picture. They don’t show the years of powering through that have exhausted your nervous system. They don’t show the nutritional gaps that are fueling oestrogen dominance.

True healing requires a different code, one that integrates the physical, the emotional, and the energetic. It’s about moving from symptom management to self-mastery. It’s about creating an internal environment where your body feels safe enough to heal.

You’ve spent your life building empires and breaking glass ceilings. Now, it’s time to apply that same intelligence and leadership to your own body. Don’t settle for a miracle pill or a quick fix that leaves you feeling like a passenger in your own skin. You deserve a bespoke, high-vibrational approach to health that honours you as a whole woman.

The first step is a new perspective rather than another prescription. It’s the realisation that you are allowed to stop pushing. You are allowed to heal. And you are allowed to expect more than just getting by.

Uterine health is a whole-body, whole-life phenomenon. For example, when the environment you dwell in is experienced as a system of total oppression, the uterus reflects that lack of safety through pathological changes.

Your uterus is a highly sensitive site of constant remodelling and repair. Think of it as a biological mirror that reflects your internal and external world, shaped by whether your brain perceives the environment as safe or threatening.

The Autonomic Nervous System and Cellular Terrain

Your autonomic nervous system (ANS) is essentially the translator between your environment and your biology. It takes in the stressors around you and converts them into biological signals that shape your reproductive health. Under conditions of chronic oppression, the HPA (Hypothalamic-Pituitary-Adrenal) axis [your body’s central stress-response system] can become dysregulated. When that happens, the brain gets stuck in a permanent state of defence, and it’s your womb that pays the price.

This plays out across three key areas:

Blood Flow: When the body perceives chronic threat, it constricts blood vessels and redirects flow to survival-priority sites, meaning the uterus misses out on the rich, nourishing blood supply it needs to stay healthy.

Inflammation: The ANS sets the body’s inflammatory baseline. Under sustained oppression, that baseline stays elevated, and a chronically inflamed uterine environment signals the body to keep building protective tissue.

Hormonal Balance: A healthy HPA axis is the foundation of hormonal harmony. When it’s dysregulated, oestrogen receptors can become overexpressed, essentially priming the uterus for abnormal cell growth.

The Opiate Receptor and Pain Circuitry

It’s understood that the reproductive architecture [as in the design of the reproductive system in terms of sensitivity, responsiveness and regulation] is piggybacked onto the brain’s ancient pain circuitry - the midbrain and brain stem. The opiate receptor system, the body’s natural regulator of pain and homeostasis, lives right here. This means your uterus is literally listening to the same signals that report environmental danger.

When a woman experiences the social pain of alienation, the threat of erasure within a hostile system, her opiate receptors become sensitised. That heightened reactivity changes the signalling environment of the uterine muscle, effectively transforming social and emotional pain into physical, defensive growth.

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Stress-Induced Pathology: Cortisol, DHEA-S, and Fibroid Growth

Chronic stress shifts the balance between cortisol and DHEA-S, creating a biological environment that encourages fibroid growth. This hormonal imbalance is often driven by what can be called circular thought patterns: the brain keeps perceiving a problem, but the social structure denies that there is anything wrong, so the mind loops, the body stays on high alert, and the uterus bears the burden.

The Psychogenetic Environment: Alienation, Anxiety, and Systemic Threat

Uterine health is also shaped by what we might call the psychogenetic environment: the psychological and social conditions a woman lives within.

Let’s take the Isis Papers by Frances Cress Welsing as an example. She speaks about the global system of white supremacy that functions as a behavioural power system built around white genetic survival. For non-white women, this creates a deep state of alienation, a fracture between the conscious and unconscious self, and a disconnection from one’s own body and identity. When a woman is conditioned to identify with the oppressor, or to see her own powerful genetic potential as “inferior”, that self-alienation creates a cellular mismatch. The brain registers a systemic threat to its genetic integrity and stays locked in a pro-inflammatory state, prioritising the fortification of the uterus over its healing.

Uterine Peace is what becomes possible when the brain finally decodes its environment as safe. Without that safety signal, physical healing is undermined by the subconscious drive for defensive growth.

Managing the Mechanical Wear-and-Tear of Modernity

Healing asks something of us on two levels at once: managing the physical symptoms whilst actively practising what we might call counter-racist behaviours — the daily work of nervous system regulation and HPA axis restoration.

Shifting from Circular to Linear Thought: Restoring HPA axis health begins with moving out of repetitive, circular worry and into purposeful, solution-focused thinking. The brain evolved to solve problems - not to spin endlessly in them. Reclaiming that function is itself an act of healing.

Neutralising Harmful Symbolism: This means learning to decode the symbols and messages that keep the brain in a state of perceived threat. Understanding how certain [oppressive] systems operate allows you to interrupt the logic short-circuiting that keeps your body in physiological alarm.

Restoring a Sense of Environmental Safety: This involves healing the alienation from your own genetic identity - actively rejecting the narrative that your genetic potential is inferior or marginal. When the Command Centre no longer perceives a threat to your fundamental integrity, it can finally stand down from the order for defensive cellular fortification.

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The Path to Reproductive Homeostasis

Your uterus is a sensitive, intelligent organ woven into a complex web of neurology, psychology, and lived experience. When the environment feels like a reign of terror, when survival feels under constant threat, your uterus responds by building defences. Your body is doing exactly what it was designed to do.

But true healing asks for far more than just surgery. It is asking for safety. Reproductive homeostasis [balance] becomes possible only when the Command Centre can finally register that the environment as safe, and release the order for defensive growth.

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If you enjoyed reading this, you’ll love these:

Your Uterus, Your Choice

Why Fibroids Hit Black Women Harder

Healing is More Than Physical

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

References

Afrin, S., Islam, M. S., Patzkowsky, K., & Al-Hendy, A. (2020). Simvastatin ameliorates altered mechanotransduction in uterine leiomyoma cells. American Journal of Obstetrics and Gynaecology, 223(5), 733.e1–733.e14.

Amin, T. N., Wong, M., Foo, X., Pointer, S. L., Goodhart, V., & Jurkovic, D. (2021). The effect of pelvic pathology on uterine vein diameters. The Journal of Medical Ultrasonics, 13(1), 7.

Fathalla, M. F. (2018). Impact of reproductive evolutionary mismatch on women’s health and the need for action and research. International Journal of Gynaecology & Obstetrics, 144(2), 129–134.

Guilliams, T. G. (2010). Chronic stress and the HPA axis: Clinical implications for the use of nutraceuticals. The Standard, 9(2), 1–14.

Jarrell, J. F. (2016). Evolutionary considerations in the development of chronic pelvic pain. Journal of Obstetrics and Gynaecology Canada, 38(6), 546–551.

Leppert, P. C., Al-Hendy, A., Baird, D. D., Bulun, S., Catherino, W., Dixon, D., & Stewart, E. A. (2020). Summary of the proceedings of the Basic Science of Uterine Fibroids meeting: New developments (February 28, 2020). Fertility and Sterility, 115(1), 12–23.

Liu, S., Yin, P., Xu, J., Dotts, A. J., Kujawa, S. A., & Coon, V., J. S. (2020). Targeting DNA methylation depletes uterine leiomyoma stem cell–enriched population by stimulating their differentiation. Endocrinology, 161(10), bqaa143.

Redfern, R. (n.d.). Improving endometriosis and fibroids in 30 days: Rehabilitation plan for long-term health.

Yang, Q., Ciebiera, M., Bariani, M. V., Ali, M., Elkafas, H., Boyer, T. G., & Al-Hendy, A. (2022). Comprehensive review of uterine fibroids: Developmental origin, pathogenesis, and treatment. Endocrine Reviews, 43(4), 678–719.

Włodarczyk, M., Nowicka, G., Ali, M., Yang, Q., & Al-Hendy, A. (2022). Epigenetic regulation in uterine fibroids—The role of ten-eleven translocation enzymes and their potential therapeutic application. International Journal of Molecular Sciences, 23(5), 2720.

For decades, the path of uterine fibroid care was paved by an authority-led paradigm that systematically funnelled women toward life-altering major surgeries. Today, we are witnessing a quiet but fierce revolution. A new wave of patient advocacy is reclaiming the narrative, shifting the focus from simply “removing a tumour” to preserving a woman’s identity, health, and future. This movement is a necessary pushback against hysterectomy as the default, which is being driven by women who are no longer willing to accept limited options that prioritise surgical convenience over their long-term quality of life.

This shift is fuelled by five core desires that represent a fundamental reclamation of gynaecological health:

• Preserving Your Uterus: Many women view their uterus as vital to their bodily integrity and psychological well-being.

  • Retaining the organ prevents the profound mental health impact and long-term physiological changes, such as pelvic floor dysfunction or early menopause: associated with sudden removal.

• Protecting Fertility: For those in their reproductive years, the diagnosis should not be a death knell for family planning.

  • Access to fertility-sparing care ensures that medical circumstances do not prematurely dictate the end of a woman’s choice to conceive.

• Demanding Less Invasive Care: There is a surging demand for skin-sparing procedures that avoid large abdominal incisions.

  • Minimally invasive options significantly reduce physical trauma, lowering the risk of life-threatening surgical complications and chronic adhesions.

• Accelerating Recovery: In an era where women are economic pillars, six weeks of surgical downtime is often an impossible ask.

  • Faster recovery returns women to their lives and careers, mitigating the staggering £1.7 billion annual economic impact of sickness absence caused by fibroids.

• Autonomy: Women are moving from being passive recipients of advice to being the primary stakeholders in their care.

  • When a patient is the final authority, she selects treatments aligned with her specific lifestyle, resulting in significantly higher post-treatment satisfaction and a sense of empowerment rather than victimization.

This trend is evidenced by qualitative research showing that women are increasingly turning to the internet and second opinions to fill the gaps left by their primary doctors. However, while the desire for change is strong, systemic barriers and a pervasive information deserts continue to block the path to true informed consent.

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The ‘Information Desert’: Why You Haven’t Been Told Your Options

There is a distinct clinical gap between the data patients seek (demand) and the narrow, surgery-heavy resources provided by the medical establishment (supply). Closely linked is Medical Dissonance, a documented clinical ‘paradox’ where 85% of women report appearing comfortable talking to their doctors, yet 84% simultaneously state they do not feel they are being listened to.

The medical establishment frequently funnels women toward major surgery because it is the standard they are trained in, not necessarily because it is the best fit for your life. Strategic barriers prevent many women from pushing back:

1. Strategic Omission of Alternatives: Non-surgical options like Uterine Fibroid Embolization (UFE) are frequently omitted from first-opinion consultations.

2. The Hysterectomy Default: Systems are built to favour the most radical options as a permanent fix, ignoring the high long-term personal cost of organ removal.

3. The Authority Trap: A natural trust in the medical white coat can lead patients to accept limited advice as the only solution.

4. Crisis-Driven Fear: The physical weight of severe bleeding and pain can make high-level advocacy feel impossible during a crisis.

5. Diagnostic Exhaustion: In the UK, over half of women experience diagnostic delays of more than two years, and 1 in 4 are offered no treatment at all following diagnosis, according to RCOG data.

Social media often exacerbates this desert. While #fibroids engagement is high, information quality is consistently poor. Research reveals that while open surgical approaches are mentioned in 12.7% of posts, minimally invasive surgery (MIS) appears in fewer than 7%. This lack of representation keeps women in the dark about their right to advanced care. To escape this desert, you must start with a precise clinical map of your own body.

The Knowledge Power-Up: Getting a Proper Assessment

A generic you have fibroids diagnosis is insufficient for modern care. To unlock eligibility for non-surgical treatments, you need a high-resolution clinical map that identifies the exact type, volume, and sub-location of every growth.

Your Assessment Checklist

Do not leave your specialist’s office until the following have been answered:

• Exactly how many fibroids are there?

• What is the specific volume (size in cm) of the largest ones?

• What is the exact map of their locations (e.g., Posterior Intramural vs. Fundal)?

• Are any pedunculated or cervical?

• Can I have a copy of the raw imaging files or the MRI on a CD? (General reports are often insufficient for a second opinion with a vascular specialist).

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The Treatment Spectrum: Navigating Your Alternatives

In modern care, watch and wait should never mean wait and suffer. True care is multi-modal, addressing the environment that allows the fibroids to grow while utilising advanced technology to shrink them.

Holistic & Medical Management

You can actively influence the metabolic drivers of growth through specific cofactors:

• The Synergistic Power-Up: Clinical data shows that taking 5,000 IU of Vitamin D alongside 800mg of Green Tea Extract (EGCG) can lead to a significant reduction in fibroid volume and symptom severity.

• The Estrobolome Lever: This is the specific subset of your gut bacteria responsible for metabolizing and excreting oestrogen. If your gut is imbalanced, used hormones recirculate and directly fuel fibroid growth.

• The Insulin-Fibroid Axis: High insulin acts as a potent growth factor that tells fibroid cells to grow. Managing your metabolic health is fundamental to turning off the growth signal.

• Traditional Chinese Medicine (TCM): Formulas like Gui Zhi Fu Ling Tang are clinically proven in trials to reduce volumes and improve cycle balance by addressing the underlying stagnation.

Minimally Invasive & Non-Surgical Options

These are the procedures frequently omitted from the Information Desert.

Surgical Pathways

• Myomectomy: (Laparoscopic, Robotic, or Hysteroscopic) The gold standard for fertility preservation. It removes the tumours while keeping the uterus intact.

• Hysterectomy: This should only be considered as the very last resort when there are serious complications.

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Reclaiming Your Authority: Navigating the Healthcare System

Given that 25.7% of women express active distrust in the medical system regarding fibroids, getting a second, third or forth opinion is your most powerful weapon. If your surgeon only offers a hysterectomy, they are showing you their specialty, and what they are capable of. Nothing more.

The 3-Step Guide to Pushing Back

1. Demand the Raw Data: Do not settle for a summary. Request your imaging on a CD. Vascular specialists (Interventional Radiologists) often see possibilities in an MRI that a general gynaecologist might miss.

2. Challenge the Default: Explicitly ask, “Am I a candidate for UFE or RFA? If you don’t perform them, I would like a referral to an Interventional Radiologist or a Vascular Specialist who does.”

3. Vet the Natural Cures: Distinguish between social media quick fix “cures” and evidence-based programmes such as The Ascension Code.

A Note on Racial Equity: Systemic racism in medicine means Black women face longer delays, more severe symptoms, and are disproportionately represented on surgical waiting lists. If you are a ‘black’ woman, high-intent advocacy is a necessary strategy. You have the right to demand the same range of minimally invasive options and urgent care as anyone else.

Your Path Forward

Modern fibroid care is about preserving your lifestyle, fertility, and bodily autonomy. You are not being difficult by asking for the raw data or demanding a second opinion; you are being an informed partner in a system that is currently failing far too many women.

An informed patient is the medical system’s most valuable partner. By mastering your clinical map and understanding the multi-modal levers of care, you shift the conversation from a generic default to a personalised solution that protects your future.

Your health, uterus, and future are worth the second opinion. Do not wait for your symptoms to dictate your life.

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If this resonated, here are three powerful articles to explore next:

• Is the Medical Industry Keeping You in the Dark?

• Why Standard Blood Tests Fall Short

• Be the CEO of Your Health (Part 1)

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

The ‘C’ Word: Benign vs. Malignant

Clinical research confirms that uterine fibroids are benign smooth muscle tumours. This is critical because so many women are coerced into having a hysterectomy. A critical but highly differential feature that distinguishes a common fibroid from a rare malignancy like leiomyosarcoma is the Pseudocapsule. As a fibroid grows, it creates a distinct boundary. Research shows that the Pseudocapsule is actually a sophisticated neurovascular bundle rich in neurofibres and blood vessels that are pivotal for wound healing and uterine repair. In contrast, cancer tumours lack this organised boundary at the molecular level, which is why it invades surrounding tissue rather than remaining contained. This means fibroids are not cancerous, and having them does not mean you have a higher risk of uterine cancer.

The Hormonal Fuel (It’s Not Just Oestrogen)

While many view oestrogen as the sole culprit for fibroid growth, it is actually a delicate dance between hormones. Fibroids are hyper-estrogenised, but the real expansion occurs through a specific molecular signalling. First, ERα (Oestrogen Receptor alpha) must unlock the cell by inducing the expression of the Progesterone Receptor (PR). It is then the PR that binds to DNA sites to promote cell survival and growth. Oestrogen effectively sets the stage, but progesterone drives cellular growth.

The Mechanical Environment (Why They Feel Hard)

Fibroids are characterised by an excessive deposition of Extracellular Matrix (ECM), a stiff scaffold made of collagen and elastin. This stiffness is a physical conversation between the cell and its scaffold. Through a process called Mechanosensing, fibroid cells feel the mechanical tension of their environment. This creates a vicious cycle of stiffness: the physical pressure of the ECM signals the internal pathways of the cell to keep building, leading to enlargement of the tumours.

The Secret Life Cycle: Fibroids Can Die

It is a common misconception that fibroids only grow. In reality, they have a definitive life cycle and can even undergo a homeotic transformation. Research shows that fibroids are myometrial cells that have switched their biological blueprint to act like cervical stroma tissue (a stiff, fibrous connective tissue that behaves differently). Furthermore, as they build excessive collagen, they can outgrow their nutrient supply. This leads to Inanosis - essentially the cell starving due to lack of nourishment. Once this occurs, the body begins Reclamation, a natural enzymatic process where the dead cells are degraded and recycled. Summing this up simply, fibroids have a natural lifecycle; they can eventually run out of ‘fuel’ and undergo a process where the body begins to recycle the tissue.

The Impact of Environment and Stress

Research has identified that our internal biology reacts strongly to external factors. Clinical studies on phthalates - chemicals found in many consumer products, show an association with a measurable 26.8% to 33.2% increase in uterine volume. Additionally, emotional stress and systemic inflammation create a specific biochemical feed-forward loop. Oestrogen stimulates COX enzymes, which produce PGE2 (prostaglandin E2); which triggers aromatase, the enzyme that makes more oestrogen. This is how stress and inflammation can physically fuel the growth of fibroid tissue.

While fibroids can impact quality of life through symptoms like anaemia or pain, the clinical reality is that they are manageable, benign entities. By understanding the protective Pseudocapsule, the vicious cycle of Mechanosensing, and the natural stages of starvation, we can release any fear, because you now know that fibroids are part of a complex biological narrative.

If you start viewing fibroids as a signal from your body’s internal environment rather than an enemy to be feared, how will that change the way you approach your healing journey?

If this resonated, here are two powerful articles to explore next:

• The Hidden Structure of Fibroids

• The Real Reasons Your Body Is Growing Fibroids

This space is where I teach the deeper truths about fibroids, womb health, and feminine healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my private work.

Picture us sitting down for a proper chat, and I tell you something that might surprise you: the biggest influence on your hormone imbalances isn’t actually your womb at all, it’s your liver. While everyone else is obsessing over shrinking fibroids, the real story is happening in your liver, your body’s main detox organ. Your liver is the one deciding which type of oestrogen ends up in your bloodstream, and which type gets permission to fuel fibroid growth.

The truth is, it’s less about having too much oestrogen, and more about how your liver chooses to break it down.

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The Tale of Two Pathways: The Protector vs. The Grower

When your liver processes oestrogen (specifically estrone) during what’s called Phase I detoxification, it comes to a fork in the road. Through a process called hydroxylation, your liver uses something called the Cytochrome P450 enzyme system to send oestrogen down two very different paths. One path protects your tissues, while the other acts like fertiliser for fibroid growth.

The Protective Path creates something called 2-hydroxyestrone (2-OH for short). Think of this as the gentle version of oestrogen. It’s less feminising and actually acts as a natural blocker. It sits on your oestrogen receptors like a placeholder, stopping the more aggressive, growth-stimulating oestrogens from reaching your uterine tissue. It’s your body’s built-in safety mechanism.

The Growth Path, on the other hand, produces 16alpha-hydroxyestrone (16alpha-OH). Medical research describes this metabolite as highly uterotropic, which is a fancy way of saying it really loves your uterus. This version forms an incredibly strong bond with receptors and sends a loud, clear message to your smooth muscle cells: multiply. There’s also a third troublemaker called 4-hydroxyestrone (4-OH), which can actually damage your DNA, making the cellular environment even more complicated.

Oestrogen Metabolite Comparison

Why Your Body Keeps Choosing the Growth Path

Your liver doesn’t deliberately choose the growth path because it’s responding to specific environmental and metabolic triggers that are pushing it in that direction. Let’s call these Ratio Reducers because they shift your system away from the protective 2-OH pathway and toward the aggressive 16-alpha pathway.

Visceral Fat and the Vicious Cycle: Belly fat is actually an active hormone-producing organ. It contains an enzyme called aromatase that converts male hormones (androgens) into oestrogen. This creates a dangerous feedback loop: inflammation triggers aromatase to make more oestrogen, which then creates more inflammation, which makes even more oestrogen, and round and round it goes.

The Gluten Connection: Gluten can suppress an important enzyme called Cytochrome P450 3A4. This enzyme is a key player in the protective metabolism pathway, so when it’s suppressed, you end up with oestrogen dominance and a reduced ability to clear those growth-promoting metabolites.

Sluggish Thyroid: Low thyroid function (hypothyroidism) is a well-known trigger that tips the balance away from the protective 2-OH pathway and toward the potent growth metabolites that feed fibroid tissue.

Environmental Hormone Disruptors: Pesticides, plastics (like BPA and phthalates), and dioxins are what we call xenoestrogens, fake oestrogens that your body mistakes for the real thing. They interfere with your Cytochrome P450 system and add to the total oestrogen load your liver has to deal with.

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The Gut Problem: When Your Body Recycles Oestrogen

After Phase I processing, your liver moves to Phase II, called conjugation. Think of this like your liver putting oestrogen in a package - it attaches a molecule (like glucuronic acid) to the oestrogen, essentially handcuffing it so it becomes water-soluble and ready for removal. This packaging is supposed to ensure that oestrogen leaves your body through bile and your intestines in what’s known as Phase III (Elimination).

But… if your gut bacteria are out of balance (what we call dysbiosis), the whole process gets sabotaged. In a compromised gut, certain bacteria produce an enzyme called beta-glucuronidase, which acts like molecular scissors. It cuts off those handcuffs—the packaging your liver carefully placed on the oestrogen. Once freed, the oestrogen is no longer heading for the exit. Instead, it gets reabsorbed back into your bloodstream through something called enterohepatic recirculation, constantly bathing your fibroids in recycled growth signals.

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How to Influence Your Liver’s Choice

The good news is you can shift the chemical environment that allows fibroids to thrive. You have real power to influence your liver’s metabolic choices through targeted dietary and lifestyle changes.

Cruciferous Vegetables: Compounds like Indole-3-carbinol (I-3-C) and Diindolylmethane (DIM) found in broccoli, kale, and other cruciferous vegetables actually modify your P450 enzyme activity to favour that protective 2-OH pathway.

Green Tea: The main active compound in green tea, EGCG, has been shown in research to significantly reduce fibroid volume and improve quality of life.

Fibre is Non-Negotiable: Fibre is essential for Phase III (Elimination). It acts like a physical sponge in your gut, soaking up those metabolites to prevent them from being reabsorbed. As a bonus, it also increases your Sex Hormone-Binding Globulin (SHBG) levels, which helps keep oestrogen in check.

Go Organic: Choosing organic, hormone-free meat and dairy matters because xenoestrogens concentrate in the fat of conventionally raised animals. You don’t want to add to your oestrogen burden.

Plant-Based Oestrogen Modulators: Specific compounds like flaxseed lignans, resveratrol, hops flavonoids, and black cohosh can help modulate your oestrogenic environment more safely and gently.

Fibroids Are Your Body’s Alarm System

We need to stop viewing fibroids as just a female problem and start seeing them as your body’s alarm system, a signal that something systemic is out of balance. For instance, high insulin levels are a major driver of fibroid growth. Insulin stimulates that aromatase enzyme we talked about earlier and decreases SHBG. When SHBG is low, more oestrogen is free and active in your bloodstream, ready to bind to fibroid receptors.

There’s also Vitamin D, which acts as a master controller, regulating sex steroid receptor expression directly within fibroid tissue. And we can’t assume progesterone is always the solution. Research shows that while Progesterone Receptor B (PRB) can reduce inflammation, Progesterone Receptor A (PRA) can actually increase it. In an unbalanced environment, progesterone can even increase the blood supply and size of a fibroid.

Become Your Own Investigator

If you’re dealing with fibroids, it’s time to shift your mindset from sufferer to investigator. You’re not a victim of some mysterious growth. Your body is responding to specific chemical and environmental imbalances that you can identify and address.

Further, standard liver tests like AST and ALT only measure liver cell damage. They often completely miss the functional detoxification errors that are actually fuelling fibroid growth. Consider looking into Functional Detoxification Testing or Organic Acid Testing* to see your unique metabolite ratios and how well your COMT and P450 enzymes are working.

Your body isn’t failing you—it never has. It’s responding to a chemical environment that you now have the tools to change. By supporting your liver’s traffic control functions and quieting those systemic growth signals, you can begin to genuinely reclaim your hormonal health.

* Contact me directly for these tests.

If you enjoyed reading this article, you’ll really like these:

Why Your Natural Fibroid Remedies Aren’t Working

Why Fibroids Keep Coming Back

Fibroids: Are They Really Dangerous

This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.

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Initially, the very word sends a shock wave through your spine and something inside you wants to panic, but almost immediately a calm descends over your body and your mind says: No.

You’ve been told that surgery is your only option, but every fibre of your being is telling you there is another way, even though you have no idea how you’ll move forward.

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The Difference Between Fear and Knowing

There is a massive difference between fear-based resistance and intuitive refusal, and learning to distinguish between the two is critical.
Fear says: I’m terrified of surgery. What if something goes wrong? What if I can’t recover? What if I don’t wake up?
Fear is rooted in worst‑case scenarios, past trauma, or stories you’ve heard from other women. It makes your chest tight, your mind race, and your body tense. It’s reactive, urgent, and often accompanied by a desperate search for reassurance.

Intuition, on the other hand, is different. Intuition says: This isn’t my path. There’s another way, even if I don’t know what it is yet.
You’re calm. You don’t argue with the doctor or justify yourself with logic. You don’t need to convince anyone. You just know. And that knowing sits in your body like an anchor. You might not be able to explain it to anyone, let alone yourself. But you feel it. And it won’t go away.

Unfortunately, most of us have been trained to override our inner voice. We’ve been taught that our bodies are unreliable, that our instincts are irrational, and that the experts know better. We’ve been conditioned to distrust ourselves - to believe that if we can’t explain something logically, it must not be valid.

So when that inner knowing arises, you second‑guess it. You dismiss it. You tell yourself you’re being foolish, irresponsible, or scared. But what if you’re not? What if that inner no is the most intelligent thing your body has ever said to you?

The Grief of Being Told Your Only Option Is Removal

There’s a particular kind of grief that comes with being told your only option is to remove part of yourself. For you, your womb might represent fertility, femininity, and future. Even if you’re done having children. Even if you’re in pain. Even if, logically, you understand why surgery might make sense - there’s still a mourning that happens when you’re told: “You don’t need it.”

And beneath that grief is often a deeper, more painful question: Why did my body betray me?

You’ve spent years trying to manage symptoms, trying to be healthy, trying to do the right things. And yet here you are, being told that your body has failed you. That it produced something harmful and that the only solution is to remove it. It’s hard not to feel betrayed. It’s hard not to feel like your body is the enemy.

But what if it didn’t betray you? What if your body has been trying to tell you something, and fibroids are just the loudest way it knows how? What if your fibroids are messengers? What if they’re saying: Something here needs to change. Something in your life, habits, or environment is out of balance, and I need you to pay attention.

When you start to see fibroids this way, everything shifts. Your grief transforms because you’re beginning to understand what’s possible.

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The Pressure to Be Sensible

Your decision not to have surgery will usually be met with disapproval and predictable responses such as:
“But you’re in so much pain.”
“It’s the safest option.”
“You’ll feel so much better afterward.”
“Don’t let fear stop you from getting the help you need.”

But the unspoken message beneath it all is: Be sensible. I’m the expert. Do what you’re told.

There’s a subtle but powerful pressure to comply - not just from doctors, but from well‑meaning friends, family, and even other women who’ve had surgery and found relief. They want the best for you. They don’t want you to suffer. And in their minds, surgery is the only answer.

So when you hesitate, it’s met with confusion, frustration, and more often than not—judgment. You’re labeled as difficult or unrealistic. And the worst part is being told you’re being irresponsible. The pressure to conform is real.

But choosing to listen to your inner no, even when everyone around you is saying yes, is one of the bravest things you can do. It takes courage to stand in the face of medical authority and say, “I hear you, but this doesn’t feel right for me.”
It takes strength to trust yourself when no one else does. It takes faith to believe there’s another way, even when you can’t see it yet. And it takes a deep, unshakable knowing that you are not being foolish - you are being faithful to something inside you that matters more than approval or expectations.

The Moment Everything Shifts

There’s a moment when a woman realises: I don’t want this future. Even if it sounds easier.
She sees the path ahead clearly. Surgery. Recovery. Maybe relief. Maybe not.
Something in you says: This isn’t what I want. And in that moment, you make a choice.
You want to know: What if there’s another way? What if I’m not meant to cut this part of me out? Rather than simply removing your womb, you want to understand why your fibroids grew in the first place.

This is the moment where, according to conventional rules, you become a “difficult” patient, because you are no longer waiting for someone to fix you. You want to be an active participant in your own healing. What you are really asking is:

“What is my body trying to tell me? And what do I need in order to understand it?”

Rather than: “What’s wrong with me?”

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Surgery Isn’t Wrong. But Neither Is Choosing Not To.

Surgery is not wrong. For many, it’s the right choice. If you are considering surgery, you’re doing so because you’ve had enough. Surgery can bring relief. It can close a chapter and allow you to move forward. And that’s absolutely okay.

But so is choosing not to.
Choosing to explore other options.
Wanting to know the root cause.
Choosing to heal from the inside out.
That’s okay too. In fact, it’s powerful, and it deserves respect.

There is nothing wrong with surgery. The problem is the belief that it’s the only option. The problem is a medical system that treats fibroids as isolated growths rather than symptoms of deeper imbalances.

You are allowed to choose differently.
You are allowed to say, “I want to understand why this happened before I decide what to do about it.”
You are allowed to honour that inner no, even if no one else understands it.
Because this is your body, and only you get to decide what happens next.

Not Every Woman Is Meant to Walk the Same Path

Some women are here to close a chapter. Others are here to rewrite their story.

If you’re reading this and something in you is stirring… if you feel that inner no and you’re finally ready to honour it, you’re not alone. You’re not crazy, irresponsible, or in denial.

You are a woman who knows, deep down, that there’s more to this than what you’ve been told. And you would be right. Fibroids are your body’s way of saying: Something needs to change. Not just physically, but emotionally, mentally, and spiritually too.

And when you’re ready to listen, really listen, that’s when the real healing begins.

And no, this is not an easy path. It requires you to question everything you’ve been told about your body. It requires deep work. Balancing hormones and changing your diet is helpful, but it’s not enough. Fibroids require a major shift within. They require you to become a different woman, because the woman you’ve been is the one your fibroids grew in. And the woman you’re becoming is the one they no longer need.

Where to Start

If you’re the woman who said no, this is what I want you to know:
You don’t have to have all the answers right now.
You don’t have to know the exact protocol or eat the perfect diet.
You just have to start listening.

Start asking yourself:
What is my body trying to tell me?
What conditions allowed these fibroids to grow in the first place?
Who do I need to become so they no longer have a reason to stay?

Notice how these questions are different from:
What do I need to take? What should I eat? What herbs worked for you?

Dealing with fibroids is deep work. It’s not a quick fix and never will be. There is no magic pill. It’s not a 30‑day detox or a handful of supplements. It requires a transformation of your body, your beliefs, and your relationship with yourself.

If this resonates with you, if you’re ready to explore the path beyond surgery, welcome. You are in the right place.

Embracing That True Change Comes Over Time

Instant transformations are rare, especially with chronic conditions like fibroids. Understanding that progress may be gradual helps you maintain motivation. Celebrate small victories and be gentle with yourself when progress feels slow. Remember, sustainable change is built over months, even years, not days.

Moving from “Fix Me” Mentality to Healing Oneself

Relying solely on external solutions can disempower you. Healing starts with taking ownership, listening to your body, learning what it needs, and actively participating in your journey. This mindset empowers you to make better choices and develop a deeper connection with your health.

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From All-or-Nothing Thinking to Consistent Imperfection

Perfectionism can sabotage progress. It’s unrealistic to expect flawless adherence to every health habit all the time. Instead, aim for consistent imperfection, doing your best most of the time, forgiving yourself when you slip up, and continuing forward. This approach reduces stress and keeps you engaged in your healing process.

Shifting Focus from Symptoms to Systems

Focusing solely on symptom relief overlooks the underlying causes of fibroids. Long-term healing requires a holistic approach that addresses body systems such as, hormonal balance, inflammation, digestion, and stress response. By understanding and supporting your entire system, you move beyond temporary fixes toward meaningful, deep healing.

Commitment and Support Are Key

Navigating natural healing for fibroids is a long-term investment of your time, energy, and resources. It’s not something to tackle alone or without adequate knowledge. These five mindset shifts provides a foundation for sustainable progress, but remember, medical guidance also play a vital role. Commit wholeheartedly, approach your healing journey with compassion and patience, and embrace the process as a transformative experience. Your health is worth it.

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