Today, I thought I would share about my own personal struggles. Like many, I too have my down times, and this last year has been one of the worst. Let me tell you why…
Having recently been thrust into a full-time caregiving role, I’ve found myself with little to no time to work on or in my business. I’ve quite literally had to put my life on hold. We often hear stories of people caring for their loved ones, but until you experience it first-hand, you can never truly grasp the full extent of the impact it has on your life.
The freedom to do what I want, when I want, has completely disappeared. As someone who values health and well-being above all else, this shift has taken a massive toll on me, physically, mentally, and emotionally. This is something I’ve never shared before, but the past year has been the most challenging of my life. Watching three family members be admitted to the hospital within the span of a year due to the effects of unresolved emotions has been eye-opening, to say the least.
Only now, with the knowledge I’ve gained, can I truly see how unprocessed emotions wreak havoc on the body. And only by addressing these emotions can true healing begin. I’ve tried to help as much as I can, but I’ve come to accept that true healing requires inner work. If someone is unwilling to embark on that journey, there is only so much I can do for them.
I won’t lie, I am frustrated and angry. I feel like my life is on hold. I can no longer pursue my passions freely, and I am pretty much housebound. But I also recognise that I need to process these emotions because I can already see the toll this stress is taking on me through my scan reports. The lack of sleep, the constant busyness, the endless cycle of doing everything with little respite or support, it’s unsustainable. No one can burn the candle at both ends and expect to come out unscathed.
Yet, despite the difficulties, the past few weeks have offered me invaluable lessons, particularly about how wealthy people operate.
So what has that got to do with anything you might ask? Well, let me share that with you right now:
1. The Importance of a Support Network
With everyone tied up in their jobs, I was the one who had to give up my purpose to become a full-time caregiver. Again, I always knew care work was hard, but wow, I had no idea just how gruelling and relentless it really is, especially when the person you’re caring for is highly demanding and overbearing. When most family members work full-time, who do I have to rely on? This has forced me to become resourceful and seek support beyond my immediate family.
This experience has also made me reflect on how differently things might be if we operated like a wealthy family. Imagine if all of us worked within a family business, we could take care of each other without the constant worry of needing time off work. We’d have the resources to manage responsibilities seamlessly. Generational wealth creates options, while poverty only breeds limitations.
2. The Absolute Necessity of Self-Care
If you don’t prioritise your well-being, you’ll eventually become dependent on someone else for everything. As much as I do my best, I am struggling with extreme emotional and nervous exhaustion. I still make my daily juices and smoothies and eat fresh fruit, but overall, my diet isn’t what it used to be simply because I don’t have the time to prepare meals properly. And with the little time I do have, I need to rest.
Wealthy people, on the other hand, recognise that self-care isn’t a luxury, it’s a necessity. They don’t try to do everything themselves (like most women try to do); instead, they invest in high-level support, from personal chefs who ensure they eat optimally to wellness teams that help them maintain peak performance. They structure their lives so that health is non-negotiable, not an afterthought. The question isn’t if they’ll take care of themselves, but who will help them do it most efficiently.
3. Adapting My Business to Serve Differently
Since I can no longer work closely with clients as before, I’ve had to rethink how I can continue providing value in a more effective, scalable way. The best solution? Teaching my clients how to interpret their own scan reports so they can fully understand what’s happening in their bodies and take control of their health. I’ll be sharing more about this…walking you through my own reports, highlighting patterns and trends, and demonstrating how I use the insights to guide my healing process, so you see what I am doing in real time. I’ll also share the supplements I use, my self-care routine, my vision for the future and anything else that comes up.
Wealthy people understand that time is their most valuable asset, and they build businesses that work for them rather than being trapped in the daily grind. Instead of trying to manage everything themselves, they create systems, hire experts, and delegate to maximise efficiency. They don’t just scale for impact; they scale for freedom. This mindset shift allows them to protect their energy while still expanding their influence.
Despite everything, I do my best to stay on top of my health and well-being, but I won’t sugar-coat it, it’s not easy. I feel emotionally drained most days. The only way I keep myself balanced is by focusing on gratitude, no matter how chaotic life feels. I listen to uplifting music, and I broadcast flower frequencies daily to help shift my energy. However, I also recognise that truly embodying a wealthy mindset means structuring my life and business in a way that supports my well-being at the highest level.
This journey is far from easy, but I refuse to let it defeat me. Instead, I choose to take the lessons, adapt, and grow. Because in the end, life isn’t about avoiding challenges, it’s about learning how to rise above them.
Here’s me. No make, up, tired with bags under my eyes. 👇🏾
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