In Part 1 of Be the CEO of Your Health mini series, we talked about how to get clear on your health vision. Now, let’s take it a step further. Having that vision is just the beginning. The real game-changer is in the daily actions you take to bring it to life. Today, we’re going to break down how to make those actions stick, and how a quick daily practice can keep you on track, even when life gets busy. Let’s dive in.
Remind Yourself Everyday
The only way you will ever get what it is that you want is to take action. Knowing is not enough. The job here is to tie the actions you take in your everyday life to that vision you just created.
How to do that is to have a business meeting with yourself every morning, just like a regular business leader. This little business meeting is the same as setting a daily intention. It will take you no more than 30 seconds - such a tiny demand on your time - but it is very powerful.
The reason why this deceptively simple mindset trick works so well is that what hides behind so many deviations from a healthy eating plan is forgetting what you want and why it’s important.
Think of your day as being a journey. The way to get to where you want to be is to read the map or use the sat nav. You are literally setting your GPS for success. How it looks in practice is that you take inspiration from the vision you created and attach an action to it.
That might mean something like ‘every day I make healthy food choices, I take one step closer to my goal’.
The Formula - What I want + What I must do to get there = Success.
The deal is, you must say this out loud or write it down if you are the kind of person who loves to journal. That makes it much more real.
Often, when you start taking actions that are not aligned with your vision, what has happened is that you can no longer remember ‘what’s in it for me?’ Bringing in this practice of the daily business meeting can gently help you get back on track.
“I regret eating healthily today,” SAID NO ONE EVER.
Now that you’ve got a clear strategy for staying aligned with your vision, the next step is to nurture the most important asset you’ve got, your body. In part three, we’ll be diving into how to love your body with food, fuelling it not just for survival, but for thriving. So stay tuned.
If this resonated, here are three powerful articles to explore next:
• Be The CEO of Your Health - Part 1
• Be The CEO of Your Health - Part 3
• Be The CEO of Your Health - Part 4
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