Be The CEO of Your Health - Part 3
Giving Your Body the Nourishment it Deserves
In part two, we discussed how to set yourself up for success with daily intentions and actions. If you missed that, make sure you check it out here. Today, we're diving into something foundational: how to truly love your body with food. The right fuel isn’t just about looking good, it’s about feeling vibrant, energised, and giving your body the best chance to thrive.
Love Your Body With Food
A healthy body relies on eating real food the majority of the time rather than the junk you may sometimes convince yourself is OK to get away with. Since I earlier used the analogy of driving, let’s continue with that.
One of the absolute basics about owning a car is that you put the right fuel in it. Sounds pretty straightforward but, according to the AA, hundreds of thousands of people misfuel every year. The result is thousands spent on unnecessary damage: new fuel tank, new fuel lines, new fuel pump, new injectors – in fact, a whole new fuel system.
What if I told you right now that the car you drive is the last one you will ever have? You can’t ever have a new one – not even if it starts to go wrong – and it must last you for the rest of your life.
If you absolutely knew that this would be the last vehicle that you will ever own, do you think you would take better care of it? Why do people change their oil filters? Cars with clean oil filters run better and last longer. Why do we do frequent preventative maintenance? Isn't it because we know that it's a lot less costly to take care of the oil, the filter, and so on than it is to replace an engine or transmission, or worse, replace the entire vehicle? Well, guess what? You are in the last vehicle you will ever have in your lifetime; it's your body. So, if you don’t put the right fuel in your body, you cannot expect things to run smoothly.
It doesn’t have to be complicated!
‘Eat real food’ doesn’t have to be a juice cleanse… just good, honest food. Made with natural ingredients. Make meals from scratch. It doesn’t have to be fancy. Oh and hydrate plenty too.
Your body will thank you for it!
Keep a handle on how many cups of tea, coffee and alcohol, and watch the fizzy drinks (diet or otherwise), which add little and - in most cases - can steal your health.
Keep a Food Diary
The easiest way to keep track of what you’re eating and drinking is to keep a food diary. I’m a big fan. Keeping some kind of journal, whether you like pen and paper or an app, forces you to be 100% responsible for everything you eat and drink.
You cannot argue with the facts. If you have bothersome health symptoms, perhaps keeping track of what you eat might help you join the dots between what you are eating and the severity of your symptoms.
“Going through life hoping other people will make you happy is like walking around in a fully stocked kitchen, never reaching for food but hoping to be fed. Reach. It is your responsibility to feed your own soul.”
NANEA HOFFMAN
By now, you should have a clearer understanding of how nourishing your body is just one part of the equation. But what about feeding your soul? It's time to nurture the whole you, from the inside out. In Part 4, we’ll dive into how to Feed Your Soul. You've got the tools; now let’s fuel your soul and make it work for you.
If this resonated, here are three powerful articles to explore next:
• Be The CEO of Your Health - Part 2
• Be The CEO of Your Health - Part 3
• Be The CEO of Your Health - Part 4
This space is where I teach the real truths about fibroids, womb health, and healing: the things women are never told. Stay connected as I continue to share the frameworks, insights, and root‑cause teachings that shape my work.