The Health Blueprint Intensive
You’ve tried shrinking your fibroids.
Now it’s time to understand how they got there.
You had surgery. You thought that was it.
You went through all that waiting, pain and recovery… only for them to come right back! Talk about disappointing.
So you did what you knew to do. You switched to a plant based diet. You enrolled on fibroid elimination detoxes. You did castor oil packs. You quit alcohol. You took herbal remedies, drank herbal teas…there is not much you didn’t do!
And yes you had some good results. Your efforts resulted in improved overall health. Your cycles were less painful, less crampy and shorter. You had less bloating and your energy levels improved.
Unfortunately, none of your efforts shrunk your fibroids in any significant way.
I know exactly what that is like.
The trouble is, we were shooting in the dark at a target we couldn’t see.
You did what you could. You were doing your best to solve a problem that really has not been explained to you. And you have probably spent much of your time tackling symptoms.
No wonder you struggled!
You were aiming at your fibroids whilst the real target remained invisible. You were trying to eliminate your fibroids, not realising they are the end result of something else. Even when you have surgery (and as much as that is a huge relief), you still have the worry of regrowth. Removing fibroids is not the same as understanding what created them, and until someone gives you the entire picture, you will be forced to keep guessing.
I know, because I did that for an entire year!
Hi, I’m Valerie-Yamina and it was not that long ago where I was in exactly the same position.
Not only did my fibroids start growing back after my first surgery, but the smaller fibroids that were left started to grow as well. The disappointment with not having them all out was bad enough, so to have double growth was a crushing blow.
As I sat in that hospital bed after the second surgery - that was it. The years of coping, hiding, planning my whole life with military precision, the frustration of not getting answers, being cut open…twice and being palmed off with pills that caused side effects. The flooding, the pain, looking pregnant, constantly anaemic and having zero energy…I was done. Totally and utterly done.
Eight years of digging, investigating, trying things and using my body as a laboratory finally gave me answers I was never going to get from my doctor.
Eventually, I started thinking about what was going on in my body in a different way. Rather than fighting my fibroids, I started to ask…what is it that I am not aware of?
This question changed my entire approach.
This made me realise that every woman who has fibroids has a totally different combination of factors for their growth. Physical, emotional and environmental factors all play a part, which means the underlying cause will look very different for every woman, which is why so many standard approaches fail, even when backed by research.
I am not going to give you a protocol.
What I will do is help you understand your body. To give you clarity. To help you find the right tools that are unique for your body. To help you prepare for surgery, recover well, and reduce the chances of recurrence. I am here to help interpret the signs and symptoms: to understand the patterns; to show you what is actually going on.
Introducing
The Health Blueprint 🧬Intensive
What is the Health Blueprint?
The Health Blueprint is a highly personalised map of the factors influencing your health. It helps us to understand what deserves your attention and what doesn’t.
Why do it?
Because you’ve spent years trying solutions before understanding what the problems are.
Yes, you can keep researching and perhaps over time you’ll work out what you need. But realistically, how long are you prepared to wait while your fibroids keep growing? Also, it is very hard to be objective when you can’t see the wood for the trees. It’s much easier for someone outside the loop to see what is going on.
Your Blueprint is bespoke to you - allow me to explain what I mean by this. Rather than just going through your symptoms and giving you a whole bunch of supplements for each one, we are going to take our time to identify out where there may be disturbances, then decide what deserves our attention. We don’t just throw stuff at you - you’ve had enough of that already. This is precise and targeted so we can address the factors most likely to be influencing your health.
It is not symptom management.
The result is that you are no longer confused and you’ll have complete agency over your body. When you are confident, you’ll be the one directing where the conversation goes with your healthcare provider, and not the other way around. Now, how is that for clarity?
Your Blueprint is your guide. It will show you how everything fits together before you make changes. And that is the point. To understand before you do anything. And we do this by building a detailed picture, so you know yourself better and can begin learning how your body responds to different things. Over time, you’ll learn to trust it.
How We Build Your Blueprint
We do this in four simple steps:
Discover
Gather the evidence. Before we do anything, we do a deep dive assessment. We do this using your voice, a sample of your hair and saliva. What has been happening will become much less mysterious.
Explore
Investigate what’s influencing your health. We check every everything. Every body system, how its functioning and what might be causing a disturbance. We leave nothing out. Also, this is where you decide what you want to prioritise.
Interpret
Making sense of the findings. This is where we start connecting the dots, so we can work out what is actually going on.
Personalise
Build your unique Blueprint. You will finally have evidence that makes sense. You’ll understand why your body has been misbehaving and more importantly, you will know where to focus your efforts because your Blueprint will be created according to what your body actually needs.
No cookie 🍪cutter plan here!
Btw…if you are wondering why your voice, hair and saliva, it is this:
Your voice, hair and saliva each provide a different perspective. Looking at your health in this way, will help us build a more complete picture of what may be influencing your well-being.
What you will walk away with
The Health Blueprint Intensive will help you:
✔️ Understand the hidden drivers influencing your symptoms, health, and your life.
✔️ Connect the dots between your physical symptoms and your daily habits.
✔️ Identify the blind spots that have kept you stuck despite trying everything.
✔️ Understand what your body has been trying to communicate to you.
✔️ Prioritise what actually deserves your focus, so you can move forward with confidence.
What you will receive
We won’t just give you a plan and expect you to get on with it. My goal is to simplify rather than overwhelm. It’s not to give you a whole bunch of stuff to do. Helping you understand what matters most is my top priority.
What you actually get
👉🏽 An in-depth assessment. We begin by gathering evidence using my ANAQ questionnaire, voice analysis, and hair and saliva testing to build a picture of what is influencing your health.
👉🏽 A focused 1:1 interpretation session. Together, we make sense of your results, identify the key patterns, and agree on what deserves your attention first.
👉🏽 A follow-up review session. We will review your progress, answer any questions you have, refine your priorities if required and make sure you feel confident moving forward.
👉🏽 Your personalised Health Blueprint. This includes key findings, the patterns we’ve identified, your priority areas, personalised recommendations, and a clear roadmap to guide your next steps.
How it works
The Health Blueprint Intensive takes place over approximately 5–6 weeks, which allows us enough time to gather, analyse and interpret your information thoroughly.
We do not rush the process.
Week 1: We meet for an initial session to discuss your health history, complete your assessments, and arrange your voice, hair and saliva analysis. It’ll take around 2 - 3 days for your Hair and Saliva test kit to arrive. All the instructions on how to complete the test will be sent with the kit.
Weeks 2–5: While your results are being processed, I am working behind the scenes to bring everything together and prepare your Health Blueprint. I’ll contact you to send in your 15 second voice notes.
Week 5–6: We meet for an in-depth Blueprint Session (up to 2 hours), where I’ll walk you through your reports, answer any questions you have, and explain what deserves your attention first and why.
Follow-up: Around three weeks later, we will meet again (up to 90 minutes) to review your progress, refine your priorities if required, and make sure you feel confident moving forward.
Success vs. the cost of waiting
Imagine what will change when you are no longer just doing random stuff.
Instead of randomly taking yet another remedy, you will be working from insight. You’ll understand what’s driving your symptoms, you’ll know what to prioritise, and what to leave alone. You’ll become more confident because every decision you take about your health will be from awareness - from knowing, because you’ll have clarity.
Or
You can keep trying different stuff and cross your fingers things will change.
If like me, you’ve been fighting fibroids long enough, and you are done with being kept in the dark, The Health Blueprint Intensive is where it stops.
The Health Blueprint Intensive is not for everyone, and I only take on women who are genuinely ready to go the distance and do the work.
That’s why we begin with a Health Audit. This is a conversation where we look at where you are now, whether the Intensive is the right fit for you, whether we are the right fit for each other, and what working together would look like.
Ready? Click the button down below to book a time.
DISCLAIMER
The Health Blueprint Intensive is a designed for informational and educational purposes only. It does not diagnose, test for, detect, treat, cure, or prevent any disease or condition, including fibroids, and it is not a substitute for medical care, blood tests, imaging, or the advice of your doctor or surgeon. Always consult a qualified healthcare provider for any medical decisions, before or after surgery.
Not sure if the Health Blueprint Intensive is for you? Start with the free Voice Analysis.